conductor's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2378 kcal Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Great Value 98% Fat Free Turkey Breast, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Orange Dream Bar, Tonic Water, Drumstick lil drums S'Mores, Classic Cola (Stock & Family Fridge Pack), Chicken Hardwood Smoked Sausage, Honey Turkey, Grilled Chicken Strips, Jelly Beans, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2575 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.

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