conductor's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2378 kcal Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast: Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Grade A Large Egg. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice. Snacks/Other: Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Great Value 98% Fat Free Turkey Breast, Drumstick lil drums S'Mores, Grilled Chicken Strips, White Table Wine, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Chicken Hardwood Smoked Sausage, Jelly Beans. more...
2575 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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