conductor's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2378 kcal Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Grade A Large Egg, Everyday Turkey Bacon. Lunch: Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chicken Hardwood Smoked Sausage, Drumstick lil drums S'Mores, Honey Turkey, Great Value 98% Fat Free Turkey Breast, Tonic Water, Orange Dream Bar, Grilled Chicken Strips, Jelly Beans. more...
2575 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
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