conductor's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2378 kcal Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Fat Free Italian Dressing, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: White Table Wine, Great Value 98% Fat Free Turkey Breast, Chicken Hardwood Smoked Sausage, Drumstick lil drums S'Mores, Tonic Water, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Grilled Chicken Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Orange Dream Bar, Jelly Beans. more...
2575 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.

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