conductor's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2378 kcal Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Grade A Large Egg, Cream Cheese (Low Fat). Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Instant Rice, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chicken Hardwood Smoked Sausage, Great Value 98% Fat Free Turkey Breast, Orange Dream Bar, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Tonic Water, Drumstick lil drums S'Mores, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled Chicken Strips, Jelly Beans. more...
2575 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 128.0 lb.
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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

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