conductor's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2378 kcal Fat: 70.38g | Prot: 89.01g | Carb: 277.10g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), 45 Calories & Delightful Wheat Bread. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Instant Rice, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Grilled Chicken Strips, Chicken Hardwood Smoked Sausage, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Tonic Water, Orange Dream Bar, Jelly Beans, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Great Value 98% Fat Free Turkey Breast, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Drumstick lil drums S'Mores. more...
2575 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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