afri140790's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1363 kcal Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.   Breakfast: Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Wheat Dinner Rolls. Lunch: Cooked Salmon, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Gorgonzola Cheese, Polish Sausage. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Pears, Chicken Liver Pate (Canned), Whole Wheat Dinner Rolls, Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
1371 kcal Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet afri140790's own diet  



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