afri140790's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1363 kcal Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.   Breakfast: Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Wheat Dinner Rolls. Lunch: Cooked Salmon, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Gorgonzola Cheese, Polish Sausage. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Pears, Chicken Liver Pate (Canned), Whole Wheat Dinner Rolls, Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
1371 kcal Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet afri140790's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afri140790's weight history


afri140790's Recent Activity

afri140790's Own Activity

No recent activity.

afri140790's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on debrafrederick's Journal Entry.
cheleletourneau supported debrafrederick's Journal Entry.
VeggieJunkie supported Draglist's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.
Amanda Ross88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.