afri140790's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1363 kcal Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.   Breakfast: Wheat Dinner Rolls, Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Sweet Red Peppers, Cooked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Gorgonzola Cheese, Polish Sausage, Spaghetti. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Whole Wheat Dinner Rolls, Chicken Liver Pate (Canned), Apples, Pears, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. more...
1371 kcal Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet afri140790's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afri140790's weight history


afri140790's Recent Activity

afri140790's Own Activity

No recent activity.

afri140790's Buddies

No recent activity.

Other Member Diet Recent Activity

Fun412 commented on izzypup68's Journal Entry.
Deb_N commented on DRL5's Journal Entry.
Don Paublo updated their Food Diary.
runnertilldeath recorded a Weigh In at 133.4 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
yetimum recorded a Weigh In at 186.1 lb.
JuleAT updated their Exercise Diary.
kkd1125 supported millerm40's Journal Entry.