afri140790's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1363 kcal Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.   Breakfast: Apples, Wheat Dinner Rolls, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Lettuce Salad with Assorted Vegetables, Cooked Salmon, Sweet Red Peppers. Dinner: Gorgonzola Cheese, Spaghetti, Polish Sausage. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Chicken Liver Pate (Canned), Apples, Pears, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Whole Wheat Dinner Rolls. more...
1371 kcal Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet afri140790's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afri140790's weight history


afri140790's Recent Activity

afri140790's Own Activity

No recent activity.

afri140790's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent commented on Sweeet2th's Journal Entry.
Meimei8 recorded a Weigh In at 122.0 lb.
lettygaylor commented on KayseaLove's Journal Entry.
unamoyer commented on DairyFarmersWife's Journal Entry.
LoadGod commented on Sharebearz's Weigh In.
tanlom recorded a Weigh In at 147.7 lb.
jmb3450 supported RASLowder's Journal Entry.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.