afri140790's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1363 kcal Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.   Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Wheat Dinner Rolls. Lunch: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Spaghetti, Polish Sausage, Gorgonzola Cheese. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Whole Wheat Dinner Rolls, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Chicken Liver Pate (Canned), Apples, Pears. more...
1371 kcal Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet afri140790's own diet  

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