afri140790's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 April 2013:
1363 kcal Fat: 44.98g | Prot: 76.97g | Carb: 170.71g.   Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Wheat Dinner Rolls. Lunch: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Spaghetti, Polish Sausage, Gorgonzola Cheese. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Whole Wheat Dinner Rolls, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Chicken Liver Pate (Canned), Apples, Pears. more...
1371 kcal Activities & Exercise: Housework - 1 hour, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet afri140790's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



afri140790's weight history


afri140790's Recent Activity

afri140790's Own Activity

afri140790 recorded a Weigh In at 127.9 lb.

afri140790's Buddies

No recent activity.

Other Member Diet Recent Activity

azink recorded a Journal Entry and a Weigh In at 238.5 lb.
cmueller23 recorded a Weigh In at 157.8 lb.
atsutter recorded a Weigh In at 141.8 lb.
Jones Jennifer supported cp1561's Journal Entry.
Delgen recorded a Weigh In at 136.0 lb.
dtdoupe recorded a Weigh In at 163.8 lb.
apa1069 recorded a Weigh In at 212.6 lb.
Adumbral recorded a Weigh In at 230.0 lb.