pooncey's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
852 kcal Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg, Egg White, Land O'Lakes 2% Milk American Cheese, Grapefruit (Pink and Red). Lunch: Honeycrisp Apples, Laughing Cow Garden Vegetable Cream Cheese Spread, Kraft Wheat Thins Original. Dinner: Egg White, Egg, Land O'Lakes 2% Milk American Cheese, Oscar Mayer Turkey Bacon. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

EFudd supported PbSULAK's Journal Entry.
milyndacoble recorded a Weight Entry at 187.4 lb.
jemimah03 recorded a Weight Entry at 163.1 lb.
alex_a2 recorded a Weight Entry at 155.8 lb.
Jenibeann recorded a Journal Entry and a Weight Entry at 202.4 lb.
MannyGomez recorded a Weight Entry at 175.0 lb.
ggreen67 recorded a Weight Entry at 225.0 lb.
V3nuz submitted a diet Tip.