pooncey's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
852 kcal Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg, Egg White, Land O'Lakes 2% Milk American Cheese, Grapefruit (Pink and Red). Lunch: Honeycrisp Apples, Laughing Cow Garden Vegetable Cream Cheese Spread, Kraft Wheat Thins Original. Dinner: Egg White, Egg, Land O'Lakes 2% Milk American Cheese, Oscar Mayer Turkey Bacon. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Bearybeans's Weigh In.
Eaglesoars17 supported alhuey's Journal Entry.
mrcoffeedude recorded a Weigh In at 329.1 lb.
andrewcorasol recorded a Weigh In at 204.6 lb.
saracantthink supported Bearybeans's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firebelly supported carmen1098's Journal Entry.
Steven Lloyd supported Holly Schanz's Weigh In.