pooncey's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
852 kcal Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.   Breakfast: Egg, Grapefruit (Pink and Red), Land O'Lakes 2% Milk American Cheese, Egg White, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Kraft Wheat Thins Original, Laughing Cow Garden Vegetable Cream Cheese Spread, Honeycrisp Apples. Dinner: Land O'Lakes 2% Milk American Cheese, Oscar Mayer Turkey Bacon, Egg White, Egg. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pooncey's own diet



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

ajajaj888 recorded a Weigh In at 158.0 lb.
poohle commented on DairyKing's Journal Entry.
hawksurprize updated their Exercise Diary.
Nyse Oliver supported thais lopes o.'s Journal Entry.
Jeffdonald88 and rosieg82 are now buddies.
HappyShrek recorded a Weigh In at 139.5 lb.
Phoenixdeola recorded a Weigh In at 239.2 lb.
rosieg82 supported Jeffdonald88's Journal Entry.