pooncey's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
852 kcal Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.   Breakfast: Egg, Land O'Lakes 2% Milk American Cheese, Grapefruit (Pink and Red), Egg White, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Kraft Wheat Thins Original, Laughing Cow Garden Vegetable Cream Cheese Spread, Honeycrisp Apples. Dinner: Land O'Lakes 2% Milk American Cheese, Oscar Mayer Turkey Bacon, Egg White, Egg. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pooncey's own diet



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported redgirl1974's Journal Entry.
Fahrrad74 recorded a Weigh In at 170.0 lb.
strathywins recorded a Journal Entry and a Weigh In at 210.0 lb.
Noshire supported Fluffy Girl's Weigh In.
danvoge recorded a Weigh In at 213.2 lb.
northernmusician commented on their Journal Entry.
Sunshinejilly recorded a Weigh In at 140.0 lb.
1eagleeye recorded a Weigh In at 185.6 lb.