pooncey's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
852 kcal Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg, Egg White, Land O'Lakes 2% Milk American Cheese, Grapefruit (Pink and Red). Lunch: Honeycrisp Apples, Laughing Cow Garden Vegetable Cream Cheese Spread, Kraft Wheat Thins Original. Dinner: Egg White, Egg, Land O'Lakes 2% Milk American Cheese, Oscar Mayer Turkey Bacon. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

No recent activity.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
annavaleeva1 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported eliseday's Journal Entry.
AllieLittles recorded a Weight Entry at 131.2 lb.
mirna974 recorded a Weight Entry at 212.7 lb.
closetmaker recorded a Journal Entry and a Weight Entry at 222.8 lb.
ellen bawiec recorded a Journal Entry.