pooncey's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
852 kcal Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.   Breakfast: Egg, Egg White, Land O'Lakes 2% Milk American Cheese, Grapefruit (Pink and Red), Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Honeycrisp Apples, Kraft Wheat Thins Original, Laughing Cow Garden Vegetable Cream Cheese Spread. Dinner: Oscar Mayer Turkey Bacon, Egg White, Land O'Lakes 2% Milk American Cheese, Egg. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pooncey's own diet



pooncey's weight history


pooncey's Recent Activity

pooncey's Own Activity

pooncey recorded a Weigh In at 164.0 lb.
pooncey recorded a Weigh In at 164.4 lb.
pooncey recorded a Weigh In at 161.2 lb.
pooncey recorded a Weigh In at 161.4 lb.

pooncey's Buddies

No recent activity.

Other Member Diet Recent Activity

castlegull updated their Food Diary.
Belljoan recorded a Weigh In at 194.0 lb.
northernmusician commented on their Journal Entry.
kellyfraner recorded a Weigh In at 182.0 lb.
tstocks updated their Exercise Diary.
AilaOne supported gspeach's Journal Entry.
wholefoodnut commented on northernmusician's Journal Entry.
sohck recorded a Weigh In at 157.6 lb.