pooncey's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
852 kcal Fat: 35.61g | Prot: 56.37g | Carb: 83.26g.   Breakfast: Egg, Egg White, Land O'Lakes 2% Milk American Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Grapefruit (Pink and Red). Lunch: Laughing Cow Garden Vegetable Cream Cheese Spread, Kraft Wheat Thins Original, Honeycrisp Apples. Dinner: Oscar Mayer Turkey Bacon, Land O'Lakes 2% Milk American Cheese, Egg White, Egg. more...
2023 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pooncey's own diet  

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