susieq1941's Journal, 23 July 2008

I'm doing real well. However, I'm hungry alot and MUST cut down (should really cut out but won't) veggies and salads. Too much roughage-I'll probably keep to more complex carbs which I intended not too, but I can't make myself sick. Only the scale will tell!

Diet Calendar Entry for 23 July 2008:
1344 kcal Fat: 42.14g | Prot: 105.87g | Carb: 145.56g.   Breakfast: egg whites, bac'n pieces, Swiss cheese, feta cheese. Lunch: flat bread, ham, chicken breast. Dinner: asparagus, acorn squash, steak, Tomato Sauce , 100% whole wheat bread, laughing cow cheese. Snacks/Other: ricotta, fig newtons. more...
on diet The South Beach Diet  


Gosh are veggies really a problem? Why are you cutting back on veggies and salads? I always lose better when I eat MORE veggeies and salads and cut back on protein and carbs? are you having food allergies or reacations to veggies?  
23 Jul 08 by member: Janelleas
How about adding in some lean protein like fish, tuna, or chicken... to help fill ya up? 
23 Jul 08 by member: bullytrouble
I agree with the lean protein. Protein always helps me fill full. Hang in there! 
23 Jul 08 by member: mbhpro
If I don't get my veggies and salads, the scale climbs up! Once I've got them pumping up my meals, the scale starts to move down again! That just goes to show that everyone is different and eventually we all figure out what works best for us. Hang in there! You can do it!  
24 Jul 08 by member: fraise


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