nrmjba's Journal, 04 April 2013

310.0 lb Lost so far: 35.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1520 kcal Fat: 111.00g | Prot: 42.00g | Carb: 43.00g.   Breakfast: Sunflower Kernels (Package), Recovery, Salted Peanuts (1 oz). Lunch: Grilled Chicken Cobb Salad, Organic Raw Kombucha. Dinner: Extra Crunchy Peanut Butter. more...
3642 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 21.0 lb a week



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