nrmjba's Journal, 04 April 2013

310.0 lb Lost so far: 35.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1520 kcal Fat: 111.00g | Prot: 42.00g | Carb: 43.00g.   Breakfast: Sunflower Kernels (Package), Recovery, Salted Peanuts (1 oz). Lunch: Grilled Chicken Cobb Salad, Organic Raw Kombucha. Dinner: Extra Crunchy Peanut Butter. more...
3642 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



nrmjba's weight history

nrmjba's Recent Activity

nrmjba's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adipego recorded a Weight Entry at 181.0 lb.
joy_grace recorded a Journal Entry and a Weight Entry at 252.0 lb.
deesplayname supported linda carol caldwell's Journal Entry.
Call Me DK recorded a Weight Entry at 134.2 lb.
kylina Wilde supported Ange1s_Dont_Eat's Journal Entry.
poison1vy supported peewee1959's Journal Entry.
Caramela Sundae recorded a Weight Entry at 166.8 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 130.8 lb.