nrmjba's Journal, 04 April 2013

woot!
310.0 lb Lost so far: 35.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1520 kcal Fat: 111.00g | Prot: 42.00g | Carb: 43.00g.   Breakfast: Sunflower Kernels (Package), Recovery, Salted Peanuts (1 oz). Lunch: Grilled Chicken Cobb Salad, Organic Raw Kombucha. Dinner: Extra Crunchy Peanut Butter. more...
3642 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto



nrmjba's weight history


nrmjba's Recent Activity

nrmjba's Own Activity

No recent activity.

nrmjba's Buddies

No recent activity.

Other Member Diet Recent Activity

Ren_10_34 recorded a Weight Entry at 226.8 lb.
Sugar Waffle supported poppycom's Journal Entry.
andrewprick recorded a Weight Entry at 174.2 lb.
muratbiskin supported senaeser's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thesai recorded a Weight Entry at 134.5 lb.
Agalaxywithin supported bango1's Journal Entry.
lanzang recorded a Weight Entry at 150.0 lb.