nrmjba's Journal, 04 April 2013

woot!
310.0 lb Lost so far: 35.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1520 kcal Fat: 111.00g | Prot: 42.00g | Carb: 43.00g.   Breakfast: Salted Peanuts (1 oz), Recovery, Sunflower Kernels (Package). Lunch: Grilled Chicken Cobb Salad, Organic Raw Kombucha. Dinner: Extra Crunchy Peanut Butter. more...
3642 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet r/keto  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



nrmjba's weight history


nrmjba's Recent Activity

nrmjba's Own Activity

No recent activity.

nrmjba's Buddies

No recent activity.

Other Member Diet Recent Activity

MelissaGrobbelaar updated their Food Diary.
wildebeastie commented on MrsTofu's Journal Entry.
Herecomestrouble recorded a Weigh In at 222.0 lb.
Greymist updated their Food Diary.
The Bloodman recorded a Weigh In at 185.0 lb.
chadlius88 updated their Exercise Diary.
bheller recorded a Weigh In at 187.0 lb.
BigMac72 recorded a Weigh In at 302.0 lb.