Billxp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3166 kcal Fat: 88.55g | Prot: 179.46g | Carb: 355.32g.   Breakfast: SA Super Advanced Whey Protein Chocolate (Body Fortress), Heinz Ketchup, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chiquita Banana, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg, Birds Eye Pepper Stir Fry. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes. Dinner: Santa Barbara Bruschetta, Chicken Breast, Trader Joe's Brioche Rolls, McDonald's French Fries (Small), Cosi Apple Tart, Rich Vanilla Ice Creams. Snacks/Other: Dogfish Head 60 Minute IPA, Golden Delicious Apples, Clif Bar Builders Bar (Peanut Butter), Coffee (Brewed From Grounds). more...
4262 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

Bubbleyumm joined challenge Home cooked or nothing.
GypsyLi supported Plaasie's Weigh In.
TonyFar recorded a Weigh In at 209.4 lb.
TorhildJ recorded a Journal Entry.
Mufasa0407 updated their Food Diary.
huffmann updated their Exercise Diary.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.6 lb.
Blobby2007 recorded a Journal Entry.