Billxp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3166 kcal Fat: 88.55g | Prot: 179.46g | Carb: 355.32g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Chiquita Banana, Birds Eye Pepper Stir Fry, Coffee (Brewed From Grounds), SA Super Advanced Whey Protein Chocolate (Body Fortress), Heinz Ketchup, Milk (Nonfat), Egg White, Egg. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Cherry Tomatoes, Baby Carrots. Dinner: Cosi Apple Tart, Santa Barbara Bruschetta, Rich Vanilla Ice Creams, McDonald's French Fries (Small), Chicken Breast, Trader Joe's Brioche Rolls. Snacks/Other: Coffee (Brewed From Grounds), Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples, Dogfish Head 60 Minute IPA. more...
4262 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

discovery5 recorded a Weigh In at 198.4 lb.
krzars recorded a Weigh In at 165.8 lb.
Meddo Goldenhart supported Vopli's Weigh In.
Cassim Khan recorded a Weigh In at 213.8 lb.
LindyJane54 recorded a Weigh In at 243.0 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
deqwerpqz recorded a Weigh In at 132.3 lb.
shibuansari recorded a Weigh In at 143.3 lb.