Billxp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3166 kcal Fat: 88.55g | Prot: 179.46g | Carb: 355.32g.   Breakfast: Egg, Egg White, Milk (Nonfat), Coffee (Brewed From Grounds), Birds Eye Pepper Stir Fry, Chiquita Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Heinz Ketchup, SA Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Cherry Tomatoes, Baby Carrots, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Chicken Breast, Santa Barbara Bruschetta, Trader Joe's Brioche Rolls, McDonald's French Fries (Small), Cosi Apple Tart, Rich Vanilla Ice Creams. Snacks/Other: Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples, Dogfish Head 60 Minute IPA, Coffee (Brewed From Grounds). more...
4262 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 14.0 lb a week

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