Billxp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3166 kcal Fat: 88.55g | Prot: 179.46g | Carb: 355.32g.   Breakfast: Egg, Egg White, Milk (Nonfat), Coffee (Brewed From Grounds), Birds Eye Pepper Stir Fry, Chiquita Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Heinz Ketchup, SA Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Cherry Tomatoes, Baby Carrots, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Chicken Breast, Santa Barbara Bruschetta, Trader Joe's Brioche Rolls, McDonald's French Fries (Small), Cosi Apple Tart, Rich Vanilla Ice Creams. Snacks/Other: Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples, Dogfish Head 60 Minute IPA, Coffee (Brewed From Grounds). more...
4262 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

SSN585 recorded a Weight Entry at 256.6 lb.
meredy1 supported their Journal Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 181.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
erikahollister commented on fjasmine's Weight Entry.
Hopesam2017 recorded a Weight Entry at 290.0 lb.
202122 commented on their Journal Entry.
donnasako recorded a Weight Entry at 188.5 lb.