Billxp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
184.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
3166 kcal Fat: 88.55g | Prot: 179.46g | Carb: 355.32g.   Breakfast: Egg, Egg White, Milk (Nonfat), Coffee (Brewed From Grounds), Birds Eye Pepper Stir Fry, Chiquita Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Heinz Ketchup, SA Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Cherry Tomatoes, Baby Carrots, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Chicken Breast, Santa Barbara Bruschetta, Trader Joe's Brioche Rolls, McDonald's French Fries (Small), Cosi Apple Tart, Rich Vanilla Ice Creams. Snacks/Other: Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples, Dogfish Head 60 Minute IPA, Coffee (Brewed From Grounds). more...
4262 kcal Activities & Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

MelinFrance recorded a Weigh In at 132.3 lb.
Kareena19 recorded a Weigh In at 143.3 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
melknit52 recorded a Weigh In at 221.0 lb.
terrygasca recorded a Weigh In at 159.0 lb.
TiredOfBeingSick updated their Food Diary.
Fleksnes recorded a Weigh In at 186.5 lb.
CaroChrist recorded a Weigh In at 125.2 lb.