ktexp2's Journal, 04 April 2013

Yesterday OH squat 2-rep max. I got to 75#. Then 10min AMRAP of 5 kb swing and 10 burpees, of which I got 7+4.

Diet Calendar Entries for 04 April 2013:
1994 kcal Fat: 71.68g | Prot: 68.57g | Carb: 236.36g.   Breakfast: Great Value Powdered Creamer, Light Cream, Coffee, Coffee Cake. Lunch: Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Ken's Steak House Lite Honey Mustard Dressing. Dinner: Chicken Breast, Potato Salad, Baked Beans with Pork (Canned), Cornbread (Home Recipe). Snacks/Other: Brownie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kroger Crispy Rice Marshmallow Treat, Beer. more...
2139 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  

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