ktexp2's Journal, 04 April 2013

Yesterday OH squat 2-rep max. I got to 75#. Then 10min AMRAP of 5 kb swing and 10 burpees, of which I got 7+4.

Diet Calendar Entries for 04 April 2013:
1994 kcal Fat: 71.68g | Prot: 68.57g | Carb: 236.36g.   Breakfast: Coffee Cake, Coffee, Great Value Powdered Creamer, Light Cream. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Ham (Whole, Cured, Roasted), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Chicken Breast, Baked Beans with Pork (Canned), Potato Salad, Cornbread (Home Recipe). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Brownie, Beer. more...
2139 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  

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