ktexp2's Journal, 04 April 2013

Yesterday OH squat 2-rep max. I got to 75#. Then 10min AMRAP of 5 kb swing and 10 burpees, of which I got 7+4.

Diet Calendar Entries for 04 April 2013:
1994 kcal Fat: 71.68g | Prot: 68.57g | Carb: 236.36g.   Breakfast: Light Cream, Coffee Cake, Great Value Powdered Creamer, Coffee. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Cheddar Cheese, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Cornbread (Home Recipe), Chicken Breast, Potato Salad, Baked Beans with Pork (Canned). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Beer, Brownie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
2139 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ktexp2's own diet

ktexp2's weight history

ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Palesakenya recorded a Weigh In at 121.3 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
g61 recorded a Weigh In at 132.3 lb.
Tikara44 recorded a Weigh In at 169.8 lb.
jackbrown1 recorded a Weigh In at 140.0 lb.
ianblack3 recorded a Weigh In at 152.0 lb.
Elfje69 recorded a Weigh In at 186.1 lb.