ktexp2's Journal, 04 April 2013

Yesterday OH squat 2-rep max. I got to 75#. Then 10min AMRAP of 5 kb swing and 10 burpees, of which I got 7+4.

Diet Calendar Entries for 04 April 2013:
1994 kcal Fat: 71.68g | Prot: 68.57g | Carb: 236.36g.   Breakfast: Light Cream, Coffee Cake, Coffee, Great Value Powdered Creamer. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg, Cheddar Cheese, Ham (Whole, Cured, Roasted). Dinner: Chicken Breast, Baked Beans with Pork (Canned), Potato Salad, Cornbread (Home Recipe). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Beer, Brownie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
2139 kcal Activities & Exercise: Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N supported Rinkabob's Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.
kurt1313 recorded a Journal Entry and a Weigh In at 167.8 lb.
Sharebearz recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jaume Roige recorded a Weigh In at 173.7 lb.
BrilliantLoser recorded a Weigh In at 184.3 lb.
czerka recorded a Weigh In at 367.0 lb.