riocaz's Journal, 04 April 2013

So I think I've decided how to go ahead once I've hit my current target of 16st (224lb) I'm going to carry on to 15st (210lb) then I'm going to try and maintain for a few months at between 15 and 16st.

Diet Calendar Entry for 04 April 2013:
254 kcal Fat: 13.80g | Prot: 3.60g | Carb: 29.10g.   Snacks/Other: Freddo, Space Raiders (Beef). more...
on diet riocaz's own diet  

   Support   

Comments 
I think its a spiffing idea. It will give you a chance to stabalise and get used to a way of living. Then you can shock it into submission when you start again :) I read somewhere that the body remembers what weight it has been and might be a reason why yoyo dieting happens. If you get your body to remember the new weight rather than the old one then it would give an added fighting chance when you start again? ??? ? :) 
04 Apr 13 by member: jonnybadback
Sounds like a plan. :) Stick with it riocaz, everything else you have done so far has worked! 
04 Apr 13 by member: The Blue Box
TBH Jonny I am just sick and tired of constantly calorie counting. EVERYTHING!!! Though, I have to admit, I expected to get to this point a lot earlier than I have. This plan lets me take a bit of a break (not completely, just not be as rigorous) for a bit. Then I can come back to it and push down a bit further. 
05 Apr 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz recorded a Journal Entry and a Weigh In at 345.2 lb.
riocaz recorded a Weigh In at 348.4 lb.
riocaz commented on their Journal Entry.
riocaz commented on their Journal Entry.

riocaz's Buddies

FullaBella commented on Sweet Ce's Journal Entry.
The Blue Box updated their Food Diary.

Other Member Diet Recent Activity

Hipaagrammy commented on chesgreen's Journal Entry.
richmondweaver93 recorded a Weigh In at 164.0 lb.
denisehalim recorded a Weigh In at 130.1 lb.
apa1069 recorded a Weigh In at 206.4 lb.
Athaki recorded a Weigh In at 185.5 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
Flatblister recorded a Weigh In at 176.5 lb.
snezica commented on chesgreen's Journal Entry.