newnormal's Journal, 04 April 2013

I've reduced my coffee from 2 or 3 a day down to just the am coffee but I'm hesitant to drop it. With the hypothyroidism, even on the meds, I get wiped out at a certain point throughout the day and it's hard to function well. Doc has no issue with me having coffee thru the day. He knows I feel better at the lower end of the scale than he wants me at for health's sake so we kinda compromised in the middle between where I feel awesome and where he says I need to be to be safer. I'm making up the difference with a coffee or 2 during the day.

Need to get back into the fitness center this week. Last week's schedule knocked me out of my new routine and I didn't get in at all. Thinking about paying for a gym to get access to the machines for some muscle building. With my wrists it's hard to get into it with the free weights I've got but I know (from experience) I can do it on the machines with little modification. Maybe I can find a week free somewhere and then no contract...I'll have to check into it.

Designing my life...

Diet Calendar Entries for 04 April 2013:
715 kcal Fat: 36.36g | Prot: 66.61g | Carb: 26.53g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: ranch dressing, chicken breast, tomato, cucumber, spinach. Dinner: Zucchini, Yellow Summer Squash, Broccoli, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
1927 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
newnormal updated their Food Diary.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.

newnormal's Buddies

Ahmed Ibrahim supported Tamala Bogard's Journal Entry.

Atkins Recent Activity

Pirate Rockett recorded a Weigh In at 229.3 lb.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.
BringItFeminist supported LuC2's Journal Entry.