The Blue Box's Journal, 04 April 2013

I don't know what it is, but these past few nights I have woken up drenched in sweat. It's not like the temperature is extremely cold or hot upon waking up either...

Maybe it's because I'm on the last phase of ChaLean EXTREME; the Lean for Life Phase?! :)
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1694 kcal Fat: 45.23g | Prot: 94.50g | Carb: 221.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Wildroots Milled Golden Flaxseed, Spring Valley Glucosamine Chondroitin, Great Value Plain Greek Non Fat Yogurt, Schiff MegaRed. Lunch: Carrot Kinpira, Ghirardelli 60% Cacao Dark Chocolate Squares, Buttermint, Soybeans (Edamame), Gum, Egg, Strawberries, Jasmine Rice, Wakame Chazuke Furikake Rice Seasoning, Pickled Ginger Strip. Dinner: Meatloaf. Snacks/Other: Personals Super Chunky Cookie Dough, The Parallax Corporation Soylent Green All Natural Crackers, Soft Bread. more...
1771 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
Oh dear perhaps you have a cold but can't tell yet. Wear lighter pj and use fewer blankets. A little tea with lemon and zinc for you? 
04 Apr 13 by member: The candy fan
Yuck, I hope I don't have a cold! Thanks for the advice! 
04 Apr 13 by member: The Blue Box
Well feel better. 
04 Apr 13 by member: The candy fan
Must make for a nice weigh in then. LOL! seriously though I hope you get to sleep a little better tonight. 
05 Apr 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box supported DairyFarmersWife's Journal Entry.
The Blue Box commented on mgrill's Journal Entry.
The Blue Box supported mgrill's Journal Entry.
The Blue Box commented on oceanavenue's Journal Entry.

The Blue Box's Buddies

kristyanne3 commented on their Journal Entry.
adnixon recorded a Journal Entry and a Weigh In at 159.9 lb.
jparlett and rhago32 are now buddies.

Other Member Diet Recent Activity

Adamsli recorded a Weigh In at 168.0 lb.
Puffball updated their Exercise Diary.
sharn-jean recorded a Weigh In at 147.4 lb.
farmerblue supported Ebony and Ivory2's Weigh In.
MissNinjaKittie recorded a Weigh In at 162.6 lb.
Iswer recorded a Weigh In at 158.7 lb.
laurapurcell recorded a Weigh In at 140.8 lb.
zarchasmpgmr recorded a Weigh In at 163.5 lb.