The Blue Box's Journal, 04 April 2013

I don't know what it is, but these past few nights I have woken up drenched in sweat. It's not like the temperature is extremely cold or hot upon waking up either...

Maybe it's because I'm on the last phase of ChaLean EXTREME; the Lean for Life Phase?! :)
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1694 kcal Fat: 45.23g | Prot: 94.50g | Carb: 221.93g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Wildroots Milled Golden Flaxseed, Spring Valley Glucosamine Chondroitin, Great Value Plain Greek Non Fat Yogurt, Schiff MegaRed. Lunch: Carrot Kinpira, Ghirardelli 60% Cacao Dark Chocolate Squares, Buttermint, Soybeans (Edamame), Gum, Egg, Strawberries, Jasmine Rice, Wakame Chazuke Furikake Rice Seasoning, Pickled Ginger Strip. Dinner: Meatloaf. Snacks/Other: Personals Super Chunky Cookie Dough, The Parallax Corporation Soylent Green All Natural Crackers, Soft Bread. more...
1771 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
Oh dear perhaps you have a cold but can't tell yet. Wear lighter pj and use fewer blankets. A little tea with lemon and zinc for you? 
04 Apr 13 by member: The candy fan
Yuck, I hope I don't have a cold! Thanks for the advice! 
04 Apr 13 by member: The Blue Box
Well feel better. 
04 Apr 13 by member: The candy fan
Must make for a nice weigh in then. LOL! seriously though I hope you get to sleep a little better tonight. 
05 Apr 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

The Blue Box updated their Food Diary.
The Blue Box updated their Food Diary.
The Blue Box updated their Food Diary.
The Blue Box updated their Food Diary.

The Blue Box's Buddies

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
mgrill commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

Christine Jonker recorded a Weigh In at 231.5 lb.
Katzanellinbogen updated their Exercise Diary.
Downing5 recorded a Weigh In at 229.1 lb.
Dina samy recorded a Weigh In at 260.0 lb.
Cathalex updated their Food Diary.
puhpine commented on northernmusician's Journal Entry.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.