krissi_21's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
152.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2185 kcal Fat: 101.19g | Prot: 97.44g | Carb: 232.30g.   Breakfast: Apfel, Crunchy Nut, Bio Müsli Beeren, Biojoghurt Mild 3,8% Fett, Bananen, Gurke (Geschält), Leinsamen, Kaffee, Zucker, Alpenmilch. Lunch: Zucchini, Grüne Oliven, Olivenöl, Schafskäse, Sour Creme, Ofenkartoffel (Schale gegessen), Möhren. Dinner: Gemischte Blattsalate, Kräuterbaguette, Curry Gewürz Ketchup, Gewürzgurken, Schinkenkrakauer, Original Schwäbischer Kartoffelsalat, Schwarze Oliven, Hähnchenbrust, Salatkrönung Dill-Kräuter. Snacks/Other: Wasser, Mezzo Mix Zero, Tee ungesüßt. more...
2010 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

Herecomestrouble recorded a Weigh In at 225.4 lb.
dean.harryman updated their Exercise Diary.
lauriekris updated their Food Diary.
gingin40 supported kattay's Journal Entry.
Donna Mashburn commented on their Journal Entry.
bluebyblos74 recorded a Journal Entry and a Weigh In at 183.2 lb.
dupreec recorded a Weigh In at 234.0 lb.
hikmatfarhat recorded a Weigh In at 253.1 lb.