krissi_21's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
152.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2185 kcal Fat: 101.19g | Prot: 97.44g | Carb: 232.30g.   Breakfast: Gurke (Geschält), Crunchy Nut, Alpenmilch, Biojoghurt Mild 3,8% Fett, Bio Müsli Beeren, Bananen, Apfel, Leinsamen, Kaffee, Zucker. Lunch: Zucchini, Sour Creme, Schafskäse, Olivenöl, Ofenkartoffel (Schale gegessen), Möhren, Grüne Oliven. Dinner: Gemischte Blattsalate, Curry Gewürz Ketchup, Kräuterbaguette, Original Schwäbischer Kartoffelsalat, Gewürzgurken, Schinkenkrakauer, Hähnchenbrust, Salatkrönung Dill-Kräuter, Schwarze Oliven. Snacks/Other: Mezzo Mix Zero, Tee ungesüßt, Wasser. more...
2010 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

Anifibous recorded a Weigh In at 178.0 lb.
yduj57 supported ShyGuy's Journal Entry.
kbusick recorded a Journal Entry and a Weigh In at 181.2 lb.
Deb_N commented on mrsmole's Journal Entry.
Hipaagrammy supported nikkibailey's Weigh In.
Ankejs updated their Food Diary.
brettduncan recorded a Weigh In at 202.8 lb.
ChrisSpark supported C67241's Journal Entry.