krissi_21's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
152.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2185 kcal Fat: 101.19g | Prot: 97.44g | Carb: 232.30g.   Breakfast: Apfel, Bananen, Bio Müsli Beeren, Biojoghurt Mild 3,8% Fett, Crunchy Nut, Alpenmilch, Kaffee, Zucker, Gurke (Geschält), Leinsamen. Lunch: Schafskäse, Sour Creme, Zucchini, Grüne Oliven, Olivenöl, Ofenkartoffel (Schale gegessen), Möhren. Dinner: Gemischte Blattsalate, Schwarze Oliven, Salatkrönung Dill-Kräuter, Kräuterbaguette, Original Schwäbischer Kartoffelsalat, Curry Gewürz Ketchup, Gewürzgurken, Schinkenkrakauer, Hähnchenbrust. Snacks/Other: Tee ungesüßt, Wasser, Mezzo Mix Zero. more...
2010 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 1.4 lb a week

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