krissi_21's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
152.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2185 kcal Fat: 101.19g | Prot: 97.44g | Carb: 232.30g.   Breakfast: Zucker, Kaffee, Leinsamen, Alpenmilch, Biojoghurt Mild 3,8% Fett, Bio Müsli Beeren, Gurke (Geschält), Bananen, Apfel, Crunchy Nut. Lunch: Zucchini, Sour Creme, Schafskäse, Olivenöl, Ofenkartoffel (Schale gegessen), Möhren, Grüne Oliven. Dinner: Hähnchenbrust, Gemischte Blattsalate, Schinkenkrakauer, Gewürzgurken, Original Schwäbischer Kartoffelsalat, Salatkrönung Dill-Kräuter, Kräuterbaguette, Curry Gewürz Ketchup, Schwarze Oliven. Snacks/Other: Tee ungesüßt, Mezzo Mix Zero, Wasser. more...
2010 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krissi_21's weight history


krissi_21's Recent Activity

krissi_21's Own Activity

No recent activity.

krissi_21's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported Janetneu's Journal Entry.
jessicadoerr1 recorded a Weigh In at 188.0 lb.
shemani30 recorded a Weigh In at 196.2 lb.
cms24es recorded a Journal Entry and a Weigh In at 221.9 lb.
Leera07 recorded a Weigh In at 135.0 lb.
graymadder updated their Food Diary.
M Asif recorded a Weigh In at 220.5 lb.
2ManyCurves commented on FullaBella's Journal Entry.