krissi_21's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
152.3 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2185 kcal Fat: 101.19g | Prot: 97.44g | Carb: 232.30g.   Breakfast: Biojoghurt Mild 3,8% Fett, Bio Müsli Beeren, Gurke (Geschält), Bananen, Alpenmilch, Crunchy Nut, Leinsamen, Kaffee, Zucker, Apfel. Lunch: Olivenöl, Ofenkartoffel (Schale gegessen), Möhren, Grüne Oliven, Schafskäse, Zucchini, Sour Creme. Dinner: Schinkenkrakauer, Curry Gewürz Ketchup, Original Schwäbischer Kartoffelsalat, Kräuterbaguette, Salatkrönung Dill-Kräuter, Hähnchenbrust, Gewürzgurken, Schwarze Oliven, Gemischte Blattsalate. Snacks/Other: Mezzo Mix Zero, Wasser, Tee ungesüßt. more...
2010 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet krissi_21's own diet   gaining 1.4 lb a week

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