drowssap00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2728 kcal Fat: 59.55g | Prot: 98.75g | Carb: 451.18g.   Breakfast: Zucchero, Caffè Espresso, Acqua, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Pastiera Napoletana. Lunch: Coca-Cola, Spaghetti, Caffè Espresso, Parmigiano (Grattugiato), Zucchero. Dinner: Prosciutto Crudo, Tonno in Olio (in Scatola), Lattuga, Confettura Albicocche le Morbide, Acqua, Pane Italiano, Olio Extra Vergine di Oliva, Coca-Cola, Ghiacciolo, Fesa di Tacchino. Snacks/Other: Sanson Ghiacciolo, Coca-Cola, Acqua, Spaghetti, Parmigiano (Grattugiato). more...
2231 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet drowssap00's own diet  

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