drowssap00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2728 kcal Fat: 59.55g | Prot: 98.75g | Carb: 451.18g.   Breakfast: Zucchero, Caffè Espresso, Acqua, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Pastiera Napoletana. Lunch: Coca-Cola, Spaghetti, Parmigiano (Grattugiato), Caffè Espresso, Zucchero. Dinner: Tonno in Olio (in Scatola), Prosciutto Crudo, Acqua, Fesa di Tacchino, Lattuga, Pane Italiano, Olio Extra Vergine di Oliva, Coca-Cola, Ghiacciolo, Confettura Albicocche le Morbide. Snacks/Other: Sanson Ghiacciolo, Spaghetti, Coca-Cola, Acqua, Parmigiano (Grattugiato). more...
2231 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 164.4 lb.
roblain2030 recorded a Weigh In at 191.4 lb.
gswizzle recorded a Journal Entry and a Weigh In at 181.8 lb.
johnpersico recorded a Weigh In at 153.6 lb.
lulina recorded a Weigh In at 183.6 lb.
ajh4557 updated their Exercise Diary.
Blonderonnie recorded a Weigh In at 182.2 lb.
marisol72 commented on latincharmer's Journal Entry.