drowssap00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2728 kcal Fat: 59.55g | Prot: 98.75g | Carb: 451.18g.   Breakfast: Pastiera Napoletana, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Acqua, Caffè Espresso, Zucchero. Lunch: Zucchero, Parmigiano (Grattugiato), Caffè Espresso, Spaghetti, Coca-Cola. Dinner: Prosciutto Crudo, Tonno in Olio (in Scatola), Acqua, Confettura Albicocche le Morbide, Coca-Cola, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pane Italiano, Lattuga, Ghiacciolo. Snacks/Other: Acqua, Parmigiano (Grattugiato), Spaghetti, Sanson Ghiacciolo, Coca-Cola. more...
2231 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnkaee recorded a Weigh In at 144.0 lb.
jbruntt recorded a Weigh In at 197.3 lb.
Swati Shah recorded a Weigh In at 159.4 lb.
Melodyann supported SuperSherlFrock's Journal Entry.
Ryves recorded a Weigh In at 162.5 lb.
byrch commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hoeberg recorded a Weigh In at 194.4 lb.