drowssap00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2728 kcal Fat: 59.55g | Prot: 98.75g | Carb: 451.18g.   Breakfast: Zucchero, Caffè Espresso, Acqua, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Pastiera Napoletana. Lunch: Spaghetti, Caffè Espresso, Parmigiano (Grattugiato), Zucchero, Coca-Cola. Dinner: Coca-Cola, Ghiacciolo, Confettura Albicocche le Morbide, Fesa di Tacchino, Prosciutto Crudo, Tonno in Olio (in Scatola), Lattuga, Acqua, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Acqua, Spaghetti, Sanson Ghiacciolo, Parmigiano (Grattugiato), Coca-Cola. more...
2231 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Food Diary.
Grouch509 recorded a Journal Entry.
brittanyboyle recorded a Weigh In at 115.0 lb.
Myrrddrraal recorded a Weigh In at 188.0 lb.
pedro ic recorded a Weigh In at 145.5 lb.
chistodex recorded a Weigh In at 180.0 lb.
japsr1176 updated their Exercise Diary.
Sweethome recorded a Journal Entry and a Weigh In at 229.0 lb.