drowssap00's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
2728 kcal Fat: 59.55g | Prot: 98.75g | Carb: 451.18g.   Breakfast: Pastiera Napoletana, Confettura Albicocche le Morbide, Fette Biscottate Dorate, Caffè Espresso, Zucchero, Acqua. Lunch: Coca-Cola, Spaghetti, Parmigiano (Grattugiato), Caffè Espresso, Zucchero. Dinner: Lattuga, Olio Extra Vergine di Oliva, Pane Italiano, Acqua, Prosciutto Crudo, Tonno in Olio (in Scatola), Confettura Albicocche le Morbide, Coca-Cola, Ghiacciolo, Fesa di Tacchino. Snacks/Other: Parmigiano (Grattugiato), Acqua, Spaghetti, Coca-Cola, Sanson Ghiacciolo. more...
2231 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet drowssap00's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drowssap00's own diet

drowssap00's weight history

drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

novandisini recorded a Weigh In at 174.2 lb.
simselok recorded a Weigh In at 212.7 lb.
Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.