lemonella's Journal, 03 April 2013

And that's mini-goal #5! I am thrilled. :)
248.2 lb Lost so far: 46.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2448 kcal Fat: 208.67g | Prot: 116.39g | Carb: 40.78g.   Breakfast: Bumble Bee Solid White Albacore Tuna in Oil, Grippo's BBQ Pork Rinds, Hellmann's Real Mayonnaise, Dry Roasted Sunflower Seeds (with Salt Added), Scallions or Spring Onions, Cucumber (with Peel), Celery, Egg. Lunch: Sour Cream, Butter, Egg, Mushrooms, Ground Beef (85% Lean / 15% Fat), Cherry Tomatoes, Market Basket Extra Sharp Cheddar Cheese, Sargento Natural Baby Swiss Cheese, Cream Cheese, Sargento Natural Baby Swiss Cheese, Market Basket Extra Sharp Cheddar Cheese, GG GG Scandinavian Crispbread (Original), Low-Carb Cheddar Bay Biscuits. Dinner: Cucumber (with Peel), Grippo's BBQ Pork Rinds, Egg, Hellmann's Real Mayonnaise. Snacks/Other: Jicama, Fat Bomb, vDeux, my english breakfast tea. more...
on diet Atkins   losing 2.5 lb a week


happy dance!!!! way to go! keep up the awesome job you've been doing 
04 Apr 13 by member: DarleneW101


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