lemonella's Journal, 03 April 2013

And that's mini-goal #5! I am thrilled. :)
248.2 lb Lost so far: 46.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2448 kcal Fat: 208.67g | Prot: 116.39g | Carb: 40.78g.   Breakfast: Egg, Celery, Cucumber (with Peel), Scallions or Spring Onions, Dry Roasted Sunflower Seeds (with Salt Added), Hellmann's Real Mayonnaise, Grippo's BBQ Pork Rinds, Bumble Bee Solid White Albacore Tuna in Oil. Lunch: Sargento Natural Baby Swiss Cheese, Sargento Natural Baby Swiss Cheese, Market Basket Extra Sharp Cheddar Cheese, Market Basket Extra Sharp Cheddar Cheese, Low-Carb Cheddar Bay Biscuits, GG GG Scandinavian Crispbread (Original), Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat), Sour Cream, Mushrooms, Cream Cheese, Butter, Egg. Dinner: Egg, Cucumber (with Peel), Grippo's BBQ Pork Rinds, Hellmann's Real Mayonnaise. Snacks/Other: Jicama, my english breakfast tea, Fat Bomb, vDeux. more...
on diet Atkins   losing 2.5 lb a week

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Comments 
happy dance!!!! way to go! keep up the awesome job you've been doing 
04 Apr 13 by member: DarleneW101

     
 

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