lemonella's Journal, 03 April 2013

And that's mini-goal #5! I am thrilled. :)
248.2 lb Lost so far: 46.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2448 kcal Fat: 208.67g | Prot: 116.39g | Carb: 40.78g.   Breakfast: Egg, Celery, Cucumber (with Peel), Scallions or Spring Onions, Dry Roasted Sunflower Seeds (with Salt Added), Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, Grippo's BBQ Pork Rinds. Lunch: Cherry Tomatoes, Low-Carb Cheddar Bay Biscuits, GG GG Scandinavian Crispbread (Original), Sargento Natural Baby Swiss Cheese, Sargento Natural Baby Swiss Cheese, Market Basket Extra Sharp Cheddar Cheese, Market Basket Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sour Cream, Mushrooms, Egg, Cream Cheese, Butter. Dinner: Cucumber (with Peel), Hellmann's Real Mayonnaise, Egg, Grippo's BBQ Pork Rinds. Snacks/Other: my english breakfast tea, Fat Bomb, vDeux, Jicama. more...
on diet Atkins   losing 2.5 lb a week

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Comments 
happy dance!!!! way to go! keep up the awesome job you've been doing 
04 Apr 13 by member: DarleneW101

     
 

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