djs2512's Journal, 04 April 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 38.42g | Prot: 48.84g | Carb: 331.30g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Sweet or Dark Chocolate, Apple Pie (), Multigrain Bread. more...

2544 kcal

Activities & Exercise: Driving - 5 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...