Gembolding's Journal, 04 April 2013

91
191.4 lb Lost so far: 73.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
3310 kcal Fat: 128.65g | Prot: 219.09g | Carb: 316.08g.   Breakfast: Kalkoenborst, Slankie 20+ Kaas Licht Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin, Whey Isolaat. Lunch: Gemengd Volkoren Brood (7 Granen), Romige Tomatensoep. Dinner: Mayo 3% Vet, Kalkoenborst, Groene Snijbonen (Uitgelekt, uit Blik), Gepofte Aardappel (met Schil), Micellar Matrix, Boerenland Halfvolle Melk. Snacks/Other: Boerenland Halfvolle Melk, Casino brood bruin, Kruidenboter, Hot Dog met Ketchup en/of Mosterd, Borrelblokjes, Melkchocolade. more...
on diet Gembolding's own diet  

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