Gembolding's Journal, 04 April 2013

91
191.4 lb Lost so far: 73.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
3310 kcal Fat: 128.65g | Prot: 219.09g | Carb: 316.08g.   Breakfast: Kalkoenborst, Slankie 20+ Kaas Licht Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin, Whey Isolaat. Lunch: Gemengd Volkoren Brood (7 Granen), Romige Tomatensoep. Dinner: Mayo 3% Vet, Kalkoenborst, Groene Snijbonen (Uitgelekt, uit Blik), Gepofte Aardappel (met Schil), Micellar Matrix, Boerenland Halfvolle Melk. Snacks/Other: Boerenland Halfvolle Melk, Casino brood bruin, Kruidenboter, Hot Dog met Ketchup en/of Mosterd, Borrelblokjes, Melkchocolade. more...
on diet Gembolding's own diet  

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tunalw commented on DairyFarmersWife's Journal Entry.
SirenSelene joined challenge Lose 20 pounds by August 31st.
rmsands recorded a Weigh In at 260.0 lb.
Nrscarolee recorded a Weigh In at 144.2 lb.
jessabridge4444 updated their Exercise Diary.
mgrowlands7 recorded a Weigh In at 251.3 lb.
DEBORAHMARIE1 recorded a Weigh In at 219.0 lb.
Socolova commented on DairyFarmersWife's Journal Entry.