Gembolding's Journal, 04 April 2013

91
191.4 lb Lost so far: 73.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
3310 kcal Fat: 128.65g | Prot: 219.09g | Carb: 316.08g.   Breakfast: Kalkoenborst, Slankie 20+ Kaas Licht Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Casino brood bruin, Whey Isolaat. Lunch: Gemengd Volkoren Brood (7 Granen), Romige Tomatensoep. Dinner: Mayo 3% Vet, Kalkoenborst, Groene Snijbonen (Uitgelekt, uit Blik), Gepofte Aardappel (met Schil), Micellar Matrix, Boerenland Halfvolle Melk. Snacks/Other: Boerenland Halfvolle Melk, Casino brood bruin, Kruidenboter, Hot Dog met Ketchup en/of Mosterd, Borrelblokjes, Melkchocolade. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

NodToNothing recorded a Weigh In at 213.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.
almostretired63 updated their Exercise Diary.