Gembolding's Journal, 04 April 2013

191.4 lb Lost so far: 73.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
3310 kcal Fat: 128.65g | Prot: 219.09g | Carb: 316.08g.   Breakfast: Slankie 20+ Kaas Licht Gerijpt, Boerenland Halfvolle Melk, Boerenland Halfvolle Melk, Whey Isolaat, Boerenland Halfvolle Melk, Casino brood bruin, Kalkoenborst. Lunch: Gemengd Volkoren Brood (7 Granen), Romige Tomatensoep. Dinner: Mayo 3% Vet, Gepofte Aardappel (met Schil), Micellar Matrix, Groene Snijbonen (Uitgelekt, uit Blik), Kalkoenborst, Boerenland Halfvolle Melk. Snacks/Other: Casino brood bruin, Borrelblokjes, Boerenland Halfvolle Melk, Kruidenboter, Melkchocolade, Hot Dog met Ketchup en/of Mosterd. more...
on diet Gembolding's own diet  



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