Walter1960's Journal, 03 April 2013

Yay! The cast is off! Arm is healing, really sore though and at times the wrist hurts like hell. Cast weighed 1.6 lbs so u gotta love the instant wt loss. Close to crossing the 300 lb threshold in the right direction!

303.0 lb Lost so far: 4.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 45.95g | Prot: 94.67g | Carb: 186.36g.   Breakfast: Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: PIzza slice. Dinner: Adams, Silver Hills Bagel. more...

3925 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...