hendoo11's Journal, 03 April 2013

165.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 64.31g | Prot: 121.27g | Carb: 129.37g.   Lunch: French Dip. Dinner: 2% Fat Milk, Pork, Spicy Sausage, Spaghetti. Snacks/Other: Cool Ranch Tortilla Chips (28.3g). more...

2657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 4 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...