saj57104's Journal, 03 April 2013

I'm trying this 4/3/13. I need to understand how nutrition affects my weight.

Diet Calendar Entries for 03 April 2013:
994 kcal Fat: 39.39g | Prot: 71.06g | Carb: 86.39g.   Breakfast: Water, Publix Fat Free Light Vanilla Yogurt, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Lunch: Water, Snowpeas (Pea Pod), Athenos Roasted Red Pepper Hummus, Athenos Roasted Red Pepper Hummus. Dinner: Makoto Ginger Salad Dressing, Makoto Ginger Salad Dressing, Lettuce, Outback Steakhouse Seared Ahi Tuna (Regular). more...
2933 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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