minimouse4737's Journal, 03 April 2013

kinda of iffy about weighting in tmrw morning

Diet Calendar Entries for 03 April 2013:
1505 kcal Fat: 76.71g | Prot: 86.84g | Carb: 121.31g.   Lunch: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Ono Hawaiian BBQ BBQ Chicken, Chicken Stir Fry. Snacks/Other: Chocolate Chip Cookies (Soft Type), Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Hostess Hickory Sticks. more...
3229 kcal Activities & Exercise: Desk Work - 4 hours, statoin bike - 5 minutes, 1hr workout - 1 hour and 26 minutes, jumping jacks - 4 minutes, Running - 10/mph - 12 minutes, Running - 9/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 6 hours. more...
on diet Fat Flush Plan  



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