eveninghawk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
204.0 lb Lost so far: 40.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1495 kcal Fat: 29.24g | Prot: 82.16g | Carb: 234.45g.   Breakfast: Blueberries (Unsweetened, Frozen), Steel Cut Oatmeal, honey, soy milk. Lunch: Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, red hen bakery mad river grain, Sugar, Rice Cakes - Apple Cinnamon, Bananas. more...
on diet Mayo Clinic Plan   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



eveninghawk's weight history


eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 254.0 lb.
geberhart recorded a Weigh In at 141.2 lb.
lori1019 recorded a Weigh In at 196.0 lb.