eveninghawk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
204.0 lb Lost so far: 40.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1495 kcal Fat: 29.24g | Prot: 82.16g | Carb: 234.45g.   Breakfast: Blueberries (Unsweetened, Frozen), soy milk, honey, Steel Cut Oatmeal. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Whole Foods Market Balsamic Vinaigrette. Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bananas, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Sugar, red hen bakery mad river grain, Rice Cakes - Apple Cinnamon. more...
on diet Mayo Clinic Plan   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

eveninghawk's weight history

eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

karbear45 recorded a Weigh In at 207.2 lb.