eveninghawk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
204.0 lb Lost so far: 40.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1495 kcal Fat: 29.24g | Prot: 82.16g | Carb: 234.45g.   Breakfast: Blueberries (Unsweetened, Frozen), Steel Cut Oatmeal, honey, soy milk. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Whole Foods Market Balsamic Vinaigrette. Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: red hen bakery mad river grain, Rice Cakes - Apple Cinnamon, Sugar, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Bananas. more...
on diet Mayo Clinic Plan   losing 5.6 lb a week

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