HopeSpringsEternal's Journal, 03 April 2013

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Messed up yesterday on the way home from Dr. appt and binged. Starting again today and more focused. The thing about this plan is that it allows for once a week carb intake, though initially you are supposed to go 9-1/2 days with less than 30 grams of carbs and then the evening of the tenth day indulge on carbs.

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Good for you for not giving up! What do you think caused the binge? Were you hungry and away from home? That is a big one for me to watch out for. Have you done Very Low Carbs before? It takes some adjustment, to be sure.

06 May 13 by member: Smart Cookie


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HopeSpringsEternal's Journal, 03 April 2013

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