Joey1992's Journal, 03 April 2013

well, I need to get my weight down to a max of 165 lbs by April 24. So, this could be a true challenge, but I'm okay if it's more like cutting weight than weight loss. because after that I can gain a little again and work back down slowly to a steady weight. I wont have another PT Test till September so that'll give me space to make gains and work on building strength too. I think I'm just gonna eat a lot of fruit when I get hungry,and eat a good lunch. that should help. so breakfast and dinner and snacks- Apples. Lunch- Salad with chicken, or Salmon with veggies or stuff like that. give my body time to process the food in the evening. also, less protein should get me down faster. So my goal is optimally fruits and veggies for the day. gotta get to 165...
I really liked the Military Athlete workout yesterday, you wouldn't think 4X 400m runs would be that exhausting, but it's good they were. Since today was a ruck march this morning I'm gonna take today of, and get back to MA Friday. I hate working out on Thursdays, so yeah, skip that day.

Diet Calendar Entries for 03 April 2013:
847 kcal Fat: 50.22g | Prot: 45.52g | Carb: 61.21g.   Breakfast: Apples. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Bruegger's Balsamic Vinaigrette, Breaded Chicken Patty, Fillet or Tenders. Dinner: Kraft 2% Mozzarella String Cheese, Apples. more...
2254 kcal Activities & Exercise: Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Joey1992's own diet  



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