Baldbro's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
726 kcal Fat: 22.19g | Prot: 32.08g | Carb: 108.18g.   Lunch: Sardines in Soybean Oil. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Chewy Lowfat Granola Bars - Strawberry Vanilla, Special K Strawberry Protein Meal Bar, Golden Delicious Apples. more...
2529 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Baldbro's own diet   losing 1.2 lb a week



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