Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Oatmeal, Raisins, Cream (Half & Half) , Honey Grahams, Coffee. Lunch: Loin Pork Roast, Baked Potato Chips Salted, Sourdough Pretzels, Hard Pretzels, Kettle Cooked Jalapeno Potato Chips, Soft White Roll. Dinner: Strawberry Cream Pie, Cheese Sauce, Snow or Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Mashed Potato, Butter Whipped (Salted), Mozzarella Cheese, Broiled or Baked Pork Chop, Baked or Broiled Scallops, Sour Dough Bread, Caesar Salad Dressing, India Pale Ale (IPA), Fried Green Tomatoes. Snacks/Other: Sourdough Pretzels, Vanilla Ice Cream, Ultra Amber Beer, Peanut Butter Cookies, Milk (Nonfat). more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
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Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.

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