Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Coffee, Honey Grahams, Cream (Half & Half) , Raisins, Oatmeal. Lunch: Kettle Cooked Jalapeno Potato Chips, Hard Pretzels, Baked Potato Chips Salted, Sourdough Pretzels, Soft White Roll, Loin Pork Roast. Dinner: Baked or Broiled Scallops, Sour Dough Bread, Mozzarella Cheese, Broiled or Baked Pork Chop, Strawberry Cream Pie, Mashed Potato, Butter Whipped (Salted), Snow or Sugar Snap Peas, Caesar Salad Dressing, India Pale Ale (IPA), Spinach (Chopped or Leaf, Frozen), Cheese Sauce, Fried Green Tomatoes. Snacks/Other: Ultra Amber Beer, Peanut Butter Cookies, Vanilla Ice Cream, Sourdough Pretzels, Milk (Nonfat). more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
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Kparker recorded a Journal Entry and a Weigh In at 185.0 lb.

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