Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Oatmeal, Raisins, Cream (Half & Half) , Honey Grahams, Coffee. Lunch: Hard Pretzels, Loin Pork Roast, Kettle Cooked Jalapeno Potato Chips, Soft White Roll, Baked Potato Chips Salted, Sourdough Pretzels. Dinner: Broiled or Baked Pork Chop, Sour Dough Bread, Fried Green Tomatoes, India Pale Ale (IPA), Cheese Sauce, Spinach (Chopped or Leaf, Frozen), Caesar Salad Dressing, Mashed Potato, Butter Whipped (Salted), Baked or Broiled Scallops, Mozzarella Cheese, Snow or Sugar Snap Peas, Strawberry Cream Pie. Snacks/Other: Ultra Amber Beer, Peanut Butter Cookies, Vanilla Ice Cream, Milk (Nonfat), Sourdough Pretzels. more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 182.4 lb.
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Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.

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