Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Honey Grahams, Cream (Half & Half) , Coffee, Raisins, Oatmeal. Lunch: Soft White Roll, Sourdough Pretzels, Baked Potato Chips Salted, Kettle Cooked Jalapeno Potato Chips, Loin Pork Roast, Hard Pretzels. Dinner: Cheese Sauce, Caesar Salad Dressing, Baked or Broiled Scallops, Sour Dough Bread, India Pale Ale (IPA), Fried Green Tomatoes, Butter Whipped (Salted), Spinach (Chopped or Leaf, Frozen), Snow or Sugar Snap Peas, Broiled or Baked Pork Chop, Mozzarella Cheese, Strawberry Cream Pie, Mashed Potato. Snacks/Other: Milk (Nonfat), Ultra Amber Beer, Vanilla Ice Cream, Peanut Butter Cookies, Sourdough Pretzels. more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 202.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 204.3 lb.
Kparker recorded a Journal Entry and a Weigh In at 203.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 202.9 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

Hera Wicaksono updated their Food Diary.
fastcarz28 recorded a Weigh In at 225.0 lb.
mitchpell recorded a Weigh In at 132.0 lb.
isptech recorded a Weigh In at 213.6 lb.
seeking140 recorded a Weigh In at 225.6 lb.
Doromen updated their Food Diary.
Shimhi recorded a Weigh In at 390.0 lb.
jen_mattb recorded a Weigh In at 183.0 lb.