Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Oatmeal, Raisins, Coffee, Cream (Half & Half) , Honey Grahams. Lunch: Sourdough Pretzels, Baked Potato Chips Salted, Kettle Cooked Jalapeno Potato Chips, Hard Pretzels, Loin Pork Roast, Soft White Roll. Dinner: Strawberry Cream Pie, Baked or Broiled Scallops, Sour Dough Bread, Mozzarella Cheese, Mashed Potato, Cheese Sauce, Spinach (Chopped or Leaf, Frozen), Butter Whipped (Salted), Snow or Sugar Snap Peas, Broiled or Baked Pork Chop, Caesar Salad Dressing, India Pale Ale (IPA), Fried Green Tomatoes. Snacks/Other: Sourdough Pretzels, Ultra Amber Beer, Milk (Nonfat), Peanut Butter Cookies, Vanilla Ice Cream. more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
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Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.

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