Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Coffee, Honey Grahams, Cream (Half & Half) , Raisins, Oatmeal. Lunch: Loin Pork Roast, Baked Potato Chips Salted, Hard Pretzels, Kettle Cooked Jalapeno Potato Chips, Sourdough Pretzels, Soft White Roll. Dinner: Mashed Potato, Mozzarella Cheese, Sour Dough Bread, Butter Whipped (Salted), Snow or Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Cheese Sauce, India Pale Ale (IPA), Fried Green Tomatoes, Caesar Salad Dressing, Baked or Broiled Scallops, Strawberry Cream Pie, Broiled or Baked Pork Chop. Snacks/Other: Vanilla Ice Cream, Ultra Amber Beer, Sourdough Pretzels, Milk (Nonfat), Peanut Butter Cookies. more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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