Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Oatmeal, Raisins, Cream (Half & Half) , Honey Grahams, Coffee. Lunch: Baked Potato Chips Salted, Sourdough Pretzels, Hard Pretzels, Kettle Cooked Jalapeno Potato Chips, Soft White Roll, Loin Pork Roast. Dinner: Sour Dough Bread, Mozzarella Cheese, Broiled or Baked Pork Chop, Mashed Potato, Butter Whipped (Salted), Strawberry Cream Pie, Cheese Sauce, Snow or Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Caesar Salad Dressing, Fried Green Tomatoes, India Pale Ale (IPA), Baked or Broiled Scallops. Snacks/Other: Sourdough Pretzels, Vanilla Ice Cream, Ultra Amber Beer, Peanut Butter Cookies, Milk (Nonfat). more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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