Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Oatmeal, Raisins, Coffee, Cream (Half & Half) , Honey Grahams. Lunch: Sourdough Pretzels, Baked Potato Chips Salted, Hard Pretzels, Kettle Cooked Jalapeno Potato Chips, Soft White Roll, Loin Pork Roast. Dinner: Baked or Broiled Scallops, Sour Dough Bread, Mozzarella Cheese, Broiled or Baked Pork Chop, Strawberry Cream Pie, Mashed Potato, Butter Whipped (Salted), Cheese Sauce, Snow or Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Caesar Salad Dressing, India Pale Ale (IPA), Fried Green Tomatoes. Snacks/Other: Sourdough Pretzels, Vanilla Ice Cream, Ultra Amber Beer, Peanut Butter Cookies, Milk (Nonfat). more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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