Kparker's Journal, 03 April 2013

Red G
197.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2847 kcal Fat: 112.23g | Prot: 86.61g | Carb: 328.21g.   Breakfast: Honey Grahams, Cream (Half & Half) , Coffee, Raisins, Oatmeal. Lunch: Loin Pork Roast, Kettle Cooked Jalapeno Potato Chips, Baked Potato Chips Salted, Hard Pretzels, Soft White Roll, Sourdough Pretzels. Dinner: Fried Green Tomatoes, Caesar Salad Dressing, India Pale Ale (IPA), Mozzarella Cheese, Baked or Broiled Scallops, Strawberry Cream Pie, Butter Whipped (Salted), Spinach (Chopped or Leaf, Frozen), Sour Dough Bread, Broiled or Baked Pork Chop, Snow or Sugar Snap Peas, Cheese Sauce, Mashed Potato. Snacks/Other: Ultra Amber Beer, Vanilla Ice Cream, Milk (Nonfat), Peanut Butter Cookies, Sourdough Pretzels. more...
3264 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 3.4 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
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Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.

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