crazeeani's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1548 kcal Fat: 60.85g | Prot: 54.47g | Carb: 203.51g.   Lunch: Noodles & Company Buttered Noodles (Small), Starbucks White Chocolate Mocha Frappuccino Light (Tall), Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Lowfat Cottage Cheese with Fiber, Lean Cuisine Simple Favorites Cheese Ravioli, Kraft Handi-Snacks Breadsticks 'N Cheese Dip. more...
1826 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet crazeeani's own diet   losing 1.8 lb a week

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