jack45's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
141.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 April 2013:
1181 kcal Fat: 55.47g | Prot: 64.52g | Carb: 81.90g.   Lunch: almond, Original Recipe Chicken Leg, progresso light pot rost soup, bush original baked beans. Dinner: 3-Color Deli Coleslaw, Gouda Cheese, green beans, crackers, dressing cole slaw, prime rib roast, red wine. Snacks/Other: Butter Mints. more...
on diet jack45's own diet  

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