avelure's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
152.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 April 2013:
751 kcal Fat: 11.51g | Prot: 102.12g | Carb: 61.94g.   Breakfast: Grapefruit (Pink and Red), Instant Pudding - Dark Chocolate. Lunch: Skinless Chicken Breast, Cos or Romaine Lettuce, Apple Cider Vinegar, Italian Parsley, Olive Oil, Fat Free Zesty Italian Dressing. Dinner: Orange Roughy (Fish), Italian Parsley, Apple Cider Vinegar, Cos or Romaine Lettuce. Snacks/Other: Cucumber (Peeled), Pudding/Shake - Vanilla Cream, Apple Cider Vinegar. more...
on diet avelure's own diet  

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