wercow's Journal, 03 April 2013

I am uncomfortable. My belly hangs over my waiste band. I lack energy and motivation. It is time to do something to fix this.

Diet Calendar Entries for 03 April 2013:
1070 kcal Fat: 37.00g | Prot: 26.00g | Carb: 164.00g.   Breakfast: Keebler Cheese Dip & Crackers. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme, Pepsi Wild Cherry Pepsi (Bottle). more...
2155 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wercow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wercow's weight history


wercow's Recent Activity

wercow's Own Activity

No recent activity.

wercow's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 222.0 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.
kathydwatson recorded a Weigh In at 181.0 lb.
Gentmark recorded a Weigh In at 119.0 lb.
sitinurushahida azam recorded a Weigh In at 164.7 lb.
BobMciu recorded a Weigh In at 203.5 lb.