hawkidi's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
177.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1768 kcal Fat: 93.06g | Prot: 62.87g | Carb: 180.11g.   Breakfast: Cinnamon Rolls. Lunch: Sliced Sharp Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Nacho Cheesier Tortilla Chips, White Wheat Bread. Dinner: Favorite Chopped Steak, *KEN'S PC BL CHS DRESSING, Mixed Salad Greens, Olives, Hashbrown Casserole. Snacks/Other: Jolly Rancher, Sunkist Minneola Tangelo Orange, Movie Theater Butter Popcorn, Original (Fun Size), Red Delicious Apples. more...
2485 kcal Activities & Exercise: fibbit - 24 hours. more...
on diet hawkidi's own diet   losing 0.1 lb a week

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Mines a glass of water recorded a Weigh In at 187.4 lb.
Verne Smith recorded a Weigh In at 163.1 lb.
rogoxyz1 recorded a Weigh In at 178.4 lb.
ejnelson recorded a Weigh In at 151.2 lb.
red7ties recorded a Weigh In at 186.7 lb.
Nikki22 updated their Exercise Diary.
ptburns updated their Food Diary.
gander24 supported 3bananas's Journal Entry.