hawkidi's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
177.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1768 kcal Fat: 93.06g | Prot: 62.87g | Carb: 180.11g.   Breakfast: Cinnamon Rolls. Lunch: Sliced Sharp Cheddar Cheese, White Wheat Bread, Nacho Cheesier Tortilla Chips, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Mixed Salad Greens, Favorite Chopped Steak, Hashbrown Casserole, *KEN'S PC BL CHS DRESSING, Olives. Snacks/Other: Red Delicious Apples, Sunkist Minneola Tangelo Orange, Original (Fun Size), Jolly Rancher, Movie Theater Butter Popcorn. more...
2485 kcal Activities & Exercise: fibbit - 24 hours. more...
on diet hawkidi's own diet   losing 0.1 lb a week

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