Weigh In record (no journal entry) for 03 April 2013
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1768 kcal
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Fat: 93.06g | Prot: 62.87g | Carb: 180.11g.
Breakfast: Cinnamon Rolls. Lunch: Sliced Sharp Cheddar Cheese, White Wheat Bread, Nacho Cheesier Tortilla Chips, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Hashbrown Casserole, Olives, Mixed Salad Greens, *KEN'S PC BL CHS DRESSING, Favorite Chopped Steak. Snacks/Other: Original (Fun Size), Jolly Rancher, Movie Theater Butter Popcorn, Red Delicious Apples, Sunkist Minneola Tangelo Orange. more...
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losing 0.1 lb a week
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