Zabadah's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
168.8 lb Lost so far: 79.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
731 kcal Fat: 30.89g | Prot: 68.23g | Carb: 52.21g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Sugar Free Strawberry Jam. Lunch: Sugar Free Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Salted Peanuts. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Light Fat Free Peach Yogurt. more...
on diet Zabadah's own diet  



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