JasonJNagy's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
142.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2009 kcal Fat: 80.31g | Prot: 122.76g | Carb: 209.63g.   Breakfast: vitalicious Vita sandwich egg n cheese w veggies, Instant Oatmeal. Lunch: Light Hot Dog Rolls, Pepperjack Cheese, Buffalo Style Chicken Sausage, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Deli Fresh Shaved Chicken Breast. Dinner: Soft Flour Tortilla Overachiever Taco - Chicken, Streaker Overachiever Taco - Chicken, Chips (Side). Snacks/Other: Mojo Bar - Mountain Mix, 2% String Cheese. more...
on diet JasonJNagy's own diet  

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