1sonny's Journal, 03 April 2013

WWP..32/30
breakfast...5-potato bread toast
lunch..9--salad/tortilla chips/salsa
dinner..13-pot roast/egg noodles

daily total..27

Diet Calendar Entries for 03 April 2013:
1034 kcal Fat: 46.03g | Prot: 56.16g | Carb: 107.22g.   Breakfast: Oroweat Country Potato Bread. Lunch: Olive Garden Italian Salad Dressing, Tortilla Corn Chips. Dinner: Morton's of Omaha Beef Pot Roast with Gravy, Lost Vineyards Sangria Red wine, Egg Noodles (Enriched, Cooked). more...
1919 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 179.0 lb.
1sonny recorded a Weigh In at 180.0 lb.

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