Pandabeard's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
144.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1139 kcal Fat: 31.87g | Prot: 58.18g | Carb: 152.43g.   Breakfast: Total 2% Greek Yogurt, Grape Jelly. Lunch: Pita Bread, Dry Roasted Mixed Nuts. more...
on diet Pandabeard's own diet  

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