Brian7734's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
275.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2841 kcal Fat: 114.95g | Prot: 174.65g | Carb: 283.83g.   Breakfast: Teriyaki Chicken Bowl. Lunch: Jumbo Black Olives, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Spaghetti Noodles Low Carb, Old World Style Traditional Pasta Sauce, Chicken Caesar Salad Bowl, Pepsi (Can). Snacks/Other: Mexican Style Four Cheese, Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Teriyaki Beef Jerky, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
on diet Brian7734's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brian7734's weight history


Brian7734's Recent Activity

Brian7734's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Peter918 supported agnemilford's Journal Entry.
fjasmine updated their Food Diary.
RobShankman recorded a Weight Entry at 294.6 lb.
riccardob95 recorded a Weight Entry at 175.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
anikoturley recorded a Weight Entry at 198.9 lb.
Musuyaba supported digka's Journal Entry.
TheBrewerman recorded a Weight Entry at 166.2 lb.