Brian7734's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
275.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2841 kcal Fat: 114.95g | Prot: 174.65g | Carb: 283.83g.   Breakfast: Teriyaki Chicken Bowl. Lunch: Jumbo Black Olives, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Spaghetti Noodles Low Carb, Old World Style Traditional Pasta Sauce, Chicken Caesar Salad Bowl, Pepsi (Can). Snacks/Other: Mexican Style Four Cheese, Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Teriyaki Beef Jerky, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
on diet Brian7734's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brian7734's weight history


Brian7734's Recent Activity

Brian7734's Own Activity

No recent activity.

Brian7734's Buddies

No recent activity.

Other Member Diet Recent Activity

luvinlife09 updated their Exercise Diary.
iulani supported jimiam's Weigh In.
TriplikeIdo5150 commented on their Journal Entry.
kellyknight1 recorded a Weigh In at 213.8 lb.
ARace updated their Food Diary.
VeggieJunkie commented on Engeland's Weigh In.
Gungahick commented on cheleletourneau's Journal Entry.
DarkFairy0823 commented on TriplikeIdo5150's Journal Entry.