Brian7734's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
275.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2841 kcal Fat: 114.95g | Prot: 174.65g | Carb: 283.83g.   Breakfast: Teriyaki Chicken Bowl. Lunch: Jumbo Black Olives, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Spaghetti Noodles Low Carb, Old World Style Traditional Pasta Sauce, Chicken Caesar Salad Bowl, Pepsi (Can). Snacks/Other: Mexican Style Four Cheese, Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Teriyaki Beef Jerky, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
on diet Brian7734's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brian7734's weight history


Brian7734's Recent Activity

Brian7734's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

helenwisely-cline recorded a Weight Entry at 215.0 lb.
grand89 supported jeannieselby's Journal Entry.
jenno4 recorded a Weight Entry at 344.0 lb.
sandraquintana recorded a Weight Entry at 215.0 lb.
jeannieselby supported ehead's Journal Entry.
wholefoodnut replied to paulanavarette's post - Embrace diversity .
horsenut commented on their Weight Entry.
allyrawr92 supported mauriciofunes's Weight Entry.