Brian7734's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
275.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2841 kcal Fat: 114.95g | Prot: 174.65g | Carb: 283.83g.   Breakfast: Teriyaki Chicken Bowl. Lunch: Mushrooms, Scrambled Egg (Whole, Cooked), Jumbo Black Olives. Dinner: Old World Style Traditional Pasta Sauce, Pepsi (Can), Spaghetti Noodles Low Carb, Chicken Caesar Salad Bowl. Snacks/Other: Teriyaki Beef Jerky, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Mexican Style Four Cheese. more...
on diet Brian7734's own diet   losing 2.0 lb a week

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