Brian7734's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
275.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2841 kcal Fat: 114.95g | Prot: 174.65g | Carb: 283.83g.   Breakfast: Teriyaki Chicken Bowl. Lunch: Jumbo Black Olives, Mushrooms, Scrambled Egg (Whole, Cooked). Dinner: Spaghetti Noodles Low Carb, Old World Style Traditional Pasta Sauce, Chicken Caesar Salad Bowl, Pepsi (Can). Snacks/Other: Mexican Style Four Cheese, Wheat Thins Toasted Chips - Little Italy Roasted Garlic, Teriyaki Beef Jerky, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
on diet Brian7734's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brian7734's weight history


Brian7734's Recent Activity

Brian7734's Own Activity

No recent activity.

Brian7734's Buddies

No recent activity.

Other Member Diet Recent Activity

Bulltozar recorded a Weigh In at 242.9 lb.
PamBrandon recorded a Weigh In at 134.0 lb.
Sugar Waffle supported robertpsxtreme's Weigh In.
samche and Supermel1 are now buddies.
tricityhomes recorded a Weigh In at 194.4 lb.
littlemisscrazygirl recorded a Weigh In at 281.4 lb.
haberaj recorded a Weigh In at 242.5 lb.
sproe recorded a Journal Entry and a Weigh In at 222.4 lb.