Brian7734's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
275.0 lb Lost so far: 38.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2841 kcal Fat: 114.95g | Prot: 174.65g | Carb: 283.83g.   Breakfast: Teriyaki Chicken Bowl. Lunch: Scrambled Egg (Whole, Cooked), Mushrooms, Jumbo Black Olives. Dinner: Pepsi (Can), Old World Style Traditional Pasta Sauce, Chicken Caesar Salad Bowl, Spaghetti Noodles Low Carb. Snacks/Other: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Teriyaki Beef Jerky, Mexican Style Four Cheese, Wheat Thins Toasted Chips - Little Italy Roasted Garlic. more...
on diet Brian7734's own diet   losing 2.0 lb a week

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