mamacarol's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
286.8 lb Lost so far: 2.6 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2306 kcal Fat: 120.93g | Prot: 69.61g | Carb: 238.84g.   Breakfast: Butter, Apples (Without Skin), White Bread, Extra Virgin Olive Oil, Egg. Lunch: Tomatoes, Pork Loin (Country-Style Ribs), Cos or Romaine Lettuce, Guerrero Tostada Shell, Soda, Ground Beef (85% Lean / 15% Fat), Rosarita Traditional Refried Beans, La Mesa Salsa. Dinner: Cascade Pride 8 Grain Bread, Bacon, Best Foods Real Mayonnaise, Tomatoes, Unsalted Butter Stick, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Ferrara Pan Boston Baked Beans Candy, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Baby Carrots. more...
on diet mamacarol's own diet  

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