mamacarol's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
286.8 lb Lost so far: 2.6 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2306 kcal Fat: 120.93g | Prot: 69.61g | Carb: 238.84g.   Breakfast: Apples (Without Skin), Extra Virgin Olive Oil, White Bread, Butter, Egg. Lunch: Cos or Romaine Lettuce, Rosarita Traditional Refried Beans, Guerrero Tostada Shell, Pork Loin (Country-Style Ribs), Ground Beef (85% Lean / 15% Fat), Tomatoes, La Mesa Salsa, Soda. Dinner: Tomatoes, Bacon, Cascade Pride 8 Grain Bread, Best Foods Real Mayonnaise, Unsalted Butter Stick, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Ferrara Pan Boston Baked Beans Candy, Baby Carrots, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Girl Scout Cookies Shortbread Cookies. more...
on diet mamacarol's own diet  

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