mamacarol's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
286.8 lb Lost so far: 2.6 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2306 kcal Fat: 120.93g | Prot: 69.61g | Carb: 238.84g.   Breakfast: Extra Virgin Olive Oil, White Bread, Butter, Egg, Apples (Without Skin). Lunch: Cos or Romaine Lettuce, Pork Loin (Country-Style Ribs), Ground Beef (85% Lean / 15% Fat), Tomatoes, La Mesa Salsa, Rosarita Traditional Refried Beans, Guerrero Tostada Shell, Soda. Dinner: Best Foods Real Mayonnaise, Bacon, Unsalted Butter Stick, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cascade Pride 8 Grain Bread. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Baby Carrots, Ferrara Pan Boston Baked Beans Candy. more...
on diet mamacarol's own diet  

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