chasmash's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
252.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
3058 kcal Fat: 179.87g | Prot: 73.83g | Carb: 292.70g.   Lunch: 5 Piece Spicy Chicken Nuggets, Jr. Bacon Cheeseburger, Crispy Chicken Sandwich. Dinner: Smokey Chipotle BQQ Tortilla Chips. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Pepperoni Pizza Cracker (1.7 oz), Chocolate Chocolate Chip Ice Cream. more...
3759 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours and 46 minutes. more...
on diet chasmash's own diet  

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