Weigh In record (no journal entry) for 03 April 2013
|
241.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1512 kcal
|
Fat: 78.01g | Prot: 104.34g | Carb: 124.16g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Eggs. Lunch: Tomatoes, Cucumber (Peeled), Olive Oil & Vinegar Dressing, White Turkey (Deli Cut Rotisserie). Dinner: Chocolate Ciottoli Cake, Steak Toscano (Gluten Free). Snacks/Other: Apples. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamoffett's weight history
|