Fish609's Journal, 03 April 2013

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I'm glad the scale has started to move again. I was getting worried.

337.5 lb Lost so far: 86.5 lb. Still to go: 157.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:

1156 kcal

Fat: 30.22g | Prot: 81.62g | Carb: 150.55g. Breakfast: Chobani Nonfat Pear Greek Yogurt, Coffee, Heavy Cream, Lender's Plain Bagels. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Tomatoes, Lettuce, Sweet Red Peppers, Kraft Blue Cheese Crumbles, Wegmans Light Parmesan Peppercorn Ranch, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...

3729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Comments

No need to worry when you know you are on the right track. Good for you!

03 Apr 13 by member: BuffyBear

You look amazing!

03 Apr 13 by member: Smash84

Don't worry about what the scale says. Look at the way you feel and the fit of your clothes. You can lose inches way faster than pounds, so just keep on track.

03 Apr 13 by member: Gabby1805


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Fish609's Journal, 03 April 2013

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