Weigh In record (no journal entry) for 03 April 2013
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2219 kcal
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Fat: 119.11g | Prot: 138.56g | Carb: 149.84g.
Breakfast: Honey, Fage Total 2% Greek Yogurt (Container), Jif Simply Jif Creamy Peanut Butter. Lunch: Chicken Curry, Basmati Rice, Kitchens Of India Palak Paneer, Trader Joe's Vegetable Samosas. Dinner: Tomatoes, Cucumber (Peeled), Tilapia (Fish), Extra Virgin Olive Oil. Snacks/Other: Swiss Miss Sugar Free Chocolate Pudding Cup, Jif Simply Jif Creamy Peanut Butter. more...
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losing 14.0 lb a week
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