rramsay's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013

Diet Calendar Entries for 03 April 2013:
2230 kcal Fat: 120.84g | Prot: 104.78g | Carb: 182.29g.   Breakfast: Coffee, Dannon Light & Fit Greek - Blueberry, Organic Plain Soy Milk. Lunch: French Baguette, Greek Salad (Half Portion), Low-Fat Chicken Noodle Soup. Dinner: Mrs Baird's Hot Dog Buns, Ball Park Beef Frank, Salami. Snacks/Other: Multigrain Whole Wheat Bread, Crunchy Peanut Butter. more...
2439 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet  



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