rramsay's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013

Diet Calendar Entries for 03 April 2013:
2230 kcal Fat: 120.84g | Prot: 104.78g | Carb: 182.29g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee, Organic Plain Soy Milk. Lunch: Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette. Dinner: Ball Park Beef Frank, Salami, Mrs Baird's Hot Dog Buns. Snacks/Other: Crunchy Peanut Butter, Multigrain Whole Wheat Bread. more...
2439 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet  

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HCB supported Nikihampton's Journal Entry.
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ChristyLA supported Deb_N's Journal Entry.
Pr4tinha recorded a Weigh In at 183.0 lb.
Randomambusher updated their Exercise Diary.