The Creator's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
172.4 lb Lost so far: 61.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
1425 kcal Fat: 71.00g | Prot: 38.25g | Carb: 172.50g.   Breakfast: Unsalted Matzos Crackers, Cream Cheese Spread, Strawberry Preserves. Lunch: Olive Tortilla Chips, 100% Stone Ground Whole Wheat Bread, Strawberry Preserves, Creamy Peanut Butter. Dinner: Raw Mixed Nuts. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet The Creator's own diet   losing 14.0 lb a week

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