Weigh In record (no journal entry) for 03 April 2013
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1382 kcal
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Fat: 83.52g | Prot: 80.34g | Carb: 96.16g.
Breakfast: Walnuts, Truvia Calorie Free Sweetener, Cabot Greek-Style Yogurt - Plain, Strawberries. Lunch: Navels Oranges, Deli Sliced Ham, Provolone Cheese, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: Sweet Potato, Asparagus, Dried Prunes (Without Added Sugar, Stewed), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Dry Roasted Mixed Nuts. more...
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losing 1.8 lb a week
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