katburt's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
167.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2013:
1169 kcal Fat: 82.55g | Prot: 85.41g | Carb: 20.52g.   Breakfast: Kroger Eggs (Large), Butter, Jennie-O Turkey Breakfast Sausage Links. Lunch: Trader Joe's Albacore Steaks. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Mayo, Meijer Shredded Mild Cheddar Cheese. Snacks/Other: Green Peppers, Cooked Broccoli, Cabbage. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

fredmugs updated their Food Diary.

Atkins Recent Activity

Barbgetsit commented on LauriSinger's Journal Entry.
right-now-or-never updated their Food Diary.
gg-girl updated their Exercise Diary.
trocon commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.
OutlanderFan supported redgirl1974's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.