katburt's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
167.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2013:
1169 kcal Fat: 82.55g | Prot: 85.41g | Carb: 20.52g.   Breakfast: Butter, Kroger Eggs (Large), Jennie-O Turkey Breakfast Sausage Links. Lunch: Trader Joe's Albacore Steaks. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Mayo, Meijer Shredded Mild Cheddar Cheese. Snacks/Other: Green Peppers, Cooked Broccoli, Cabbage. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

SherrieC supported Deb_N's Journal Entry.
77SUDelta recorded a Weigh In at 183.9 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 121.5 lb.
Sortafairytale started a new forum topic - Where to buy almond flour?.
Marlene1952 updated their Food Diary.
OutlanderFan updated their Food Diary.
pattychaney supported sofikonstantinidi's Journal Entry.
TiffyGX recorded a Weigh In at 112.3 lb.
Rains120 supported Jon.D's Weigh In.
GingerMarie123 joined group 30's with 50-100 lbs to Lose.