katburt's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
167.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2013:
1169 kcal Fat: 82.55g | Prot: 85.41g | Carb: 20.52g.   Breakfast: Butter, Jennie-O Turkey Breakfast Sausage Links, Kroger Eggs (Large). Lunch: Trader Joe's Albacore Steaks. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Mayo, Meijer Shredded Mild Cheddar Cheese. Snacks/Other: Green Peppers, Cabbage, Cooked Broccoli. more...
on diet Atkins  

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