katburt's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
167.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2013:
1169 kcal Fat: 82.55g | Prot: 85.41g | Carb: 20.52g.   Breakfast: Butter, Jennie-O Turkey Breakfast Sausage Links, Kroger Eggs (Large). Lunch: Trader Joe's Albacore Steaks. Dinner: Kraft Mayo, Meijer Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cooked Broccoli, Cabbage, Green Peppers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 178.6 lb.
SherrieC supported FullaBella's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.4 lb.
Carmenjo supported alanpfd's Journal Entry.
agravet updated their Food Diary.
Debbe20 recorded a Weigh In at 175.0 lb.
kmkjmomma recorded a Journal Entry.
Patti No Cake recorded a Journal Entry.
diehard3 updated their Food Diary.
missneaki updated their Exercise Diary.