chinaeure's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013

Diet Calendar Entries for 03 April 2013:
481 kcal Fat: 21.90g | Prot: 40.88g | Carb: 62.35g.   Breakfast: Great Value Finely Shredded Italian Style Cheese, Egg Beaters Southwestern Style Egg Whites, Mushrooms, Onions, Applegate Farms Organic Turkey Bacon, Manny's Soft Corn Tortillas (Taco Size). Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value Romaine Lettuce, Applegate Farms Organic Turkey Bacon, Great Value Finely Shredded Italian Style Cheese, Mushrooms, Tomatoes, Hidden Valley Light Ranch Salad Dressing, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Sara Lee Mesquite Smoked Turkey Breast, Sara Lee Honey Roasted Turkey Breast, Kraft Creamy Horseradish Sauce, Manischewitz Egg & Onion Matzos. more...
4440 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 11 hours, Dance (fast step, aerobic) - 59 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  



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