chinaeure's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
230.0 lb Lost so far: 34.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
481 kcal Fat: 21.90g | Prot: 40.88g | Carb: 62.35g.   Breakfast: Mushrooms, Applegate Farms Organic Turkey Bacon, Onions, Manny's Soft Corn Tortillas (Taco Size), Great Value Finely Shredded Italian Style Cheese, Egg Beaters Southwestern Style Egg Whites. Dinner: Great Value Finely Shredded Italian Style Cheese, Sara Lee Mesquite Smoked Turkey Breast, Manischewitz Egg & Onion Matzos, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Applegate Farms Organic Turkey Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Creamy Horseradish Sauce, Hidden Valley Light Ranch Salad Dressing, Mushrooms, Tomatoes, Great Value Romaine Lettuce, Sara Lee Honey Roasted Turkey Breast. more...
4440 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 11 hours, Dance (fast step, aerobic) - 59 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chinaeure's own diet



chinaeure's weight history


chinaeure's Recent Activity

chinaeure's Own Activity

chinaeure updated their Exercise Diary.

chinaeure's Buddies

LadyAng recorded a Weigh In at 276.0 lb.
Lindalindalinda recorded a Weigh In at 191.5 lb.

Other Member Diet Recent Activity

plw recorded a Weigh In at 211.0 lb.
TOlson1794 recorded a Weigh In at 242.2 lb.
ksushata recorded a Weigh In at 118.2 lb.
Morgaana recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anmore111 recorded a Weigh In at 262.8 lb.
Hecbone recorded a Weigh In at 243.0 lb.
Ozinscotland recorded a Journal Entry and a Weigh In at 165.7 lb.