chinaeure's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
230.0 lb Lost so far: 34.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
481 kcal Fat: 21.90g | Prot: 40.88g | Carb: 62.35g.   Breakfast: Mushrooms, Applegate Farms Organic Turkey Bacon, Onions, Manny's Soft Corn Tortillas (Taco Size), Great Value Finely Shredded Italian Style Cheese, Egg Beaters Southwestern Style Egg Whites. Dinner: Great Value Finely Shredded Italian Style Cheese, Sara Lee Mesquite Smoked Turkey Breast, Manischewitz Egg & Onion Matzos, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Applegate Farms Organic Turkey Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft Creamy Horseradish Sauce, Hidden Valley Light Ranch Salad Dressing, Mushrooms, Tomatoes, Great Value Romaine Lettuce, Sara Lee Honey Roasted Turkey Breast. more...
4440 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 11 hours, Dance (fast step, aerobic) - 59 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  

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