chinaeure's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
230.0 lb Lost so far: 34.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
481 kcal Fat: 21.90g | Prot: 40.88g | Carb: 62.35g.   Breakfast: Great Value Finely Shredded Italian Style Cheese, Egg Beaters Southwestern Style Egg Whites, Mushrooms, Onions, Applegate Farms Organic Turkey Bacon, Manny's Soft Corn Tortillas (Taco Size). Dinner: Manischewitz Egg & Onion Matzos, Sara Lee Mesquite Smoked Turkey Breast, Great Value Finely Shredded Italian Style Cheese, Hidden Valley Light Ranch Salad Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Applegate Farms Organic Turkey Bacon, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Mushrooms, Sara Lee Honey Roasted Turkey Breast, Great Value Romaine Lettuce, Tomatoes, Kraft Creamy Horseradish Sauce. more...
4440 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 11 hours, Dance (fast step, aerobic) - 59 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  

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