chinaeure's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013

Diet Calendar Entries for 03 April 2013:
481 kcal Fat: 21.90g | Prot: 40.88g | Carb: 62.35g.   Breakfast: Great Value Finely Shredded Italian Style Cheese, Manny's Soft Corn Tortillas (Taco Size), Egg Beaters Southwestern Style Egg Whites, Applegate Farms Organic Turkey Bacon, Mushrooms, Onions. Dinner: Mushrooms, Manischewitz Egg & Onion Matzos, Sara Lee Honey Roasted Turkey Breast, Great Value Romaine Lettuce, Tomatoes, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Sara Lee Mesquite Smoked Turkey Breast, Great Value Finely Shredded Italian Style Cheese, Hidden Valley Light Ranch Salad Dressing, Kraft Creamy Horseradish Sauce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Applegate Farms Organic Turkey Bacon. more...
4440 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 22 minutes, Desk Work - 11 hours, Dance (fast step, aerobic) - 59 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  



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