1basketcase's Journal, 03 April 2013

184.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 18.08g | Prot: 46.80g | Carb: 186.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: Natural Choice Cooked Deli Ham, 6" Veggie Delite. Dinner: Chicken & Rice Cheddar Bake. Snacks/Other: Clementines, Popcorn Butter 100 Calorie Pop, Chocolate Frosty (Junior). more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...