LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Coffee, Pears (Solids and Liquids, Juice Pack, Canned), Dry Roasted Almonds (with Salt Added), Wheat Bread (Reduced Calorie), Country Crock Shedd's Spread Light Spreadable Margarine, Great Value French Vanilla Creamer, Oscar Mayer Ham & Turkey Sub Kit, Polly-O 2% String Cheese. Lunch: Avocados, Oscar Mayer Ham & Turkey Sub Kit, Toufayan Bakeries Low Carb Low Fat Wraps, Spinach, Sun Chips Harvest Cheddar, Italian Salad Dressing (Reduced Fat), Colby Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Potato, Cooked Peas and Corn. more...
on diet hour glass diet  

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Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP

     
 

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