LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Oscar Mayer Ham & Turkey Sub Kit, Country Crock Shedd's Spread Light Spreadable Margarine, Wheat Bread (Reduced Calorie), Pears (Solids and Liquids, Juice Pack, Canned), Polly-O 2% String Cheese, Dry Roasted Almonds (with Salt Added). Lunch: Spinach, Colby Jack Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Oscar Mayer Ham & Turkey Sub Kit, Avocados, Italian Salad Dressing (Reduced Fat), Sun Chips Harvest Cheddar. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Peas and Corn. more...
on diet hour glass diet  


Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LisaPhenon's weight history

LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

saswank80 recorded a Weigh In at 245.0 lb.
BeautifulYno commented on Diea's Journal Entry.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.