LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Oscar Mayer Ham & Turkey Sub Kit, Great Value French Vanilla Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Polly-O 2% String Cheese, Wheat Bread (Reduced Calorie), Coffee, Pears (Solids and Liquids, Juice Pack, Canned), Dry Roasted Almonds (with Salt Added). Lunch: Italian Salad Dressing (Reduced Fat), Toufayan Bakeries Low Carb Low Fat Wraps, Spinach, Colby Jack Cheese, Oscar Mayer Ham & Turkey Sub Kit, Avocados, Sun Chips Harvest Cheddar. Dinner: Cooked Peas and Corn, Roasted Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
on diet hour glass diet  


Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hour glass diet

LisaPhenon's weight history

LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

CollyMP recorded a Weigh In at 216.4 lb.
AquaSurf00 recorded a Weigh In at 276.2 lb.

Other Member Diet Recent Activity

LRogers recorded a Weigh In at 162.8 lb.
fatforest updated their Food Diary.
mskrib02 recorded a Journal Entry and a Weigh In at 227.0 lb.
Steven Lloyd supported kosis's Weigh In.
Emanuel langlois recorded a Weigh In at 203.0 lb.
Nazkhatoon recorded a Weigh In at 181.0 lb.
Cruising recorded a Weigh In at 242.4 lb.
Paulcr recorded a Weigh In at 184.7 lb.