LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Oscar Mayer Ham & Turkey Sub Kit, Great Value French Vanilla Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Wheat Bread (Reduced Calorie), Dry Roasted Almonds (with Salt Added), Pears (Solids and Liquids, Juice Pack, Canned), Coffee, Polly-O 2% String Cheese. Lunch: Colby Jack Cheese, Sun Chips Harvest Cheddar, Spinach, Toufayan Bakeries Low Carb Low Fat Wraps, Oscar Mayer Ham & Turkey Sub Kit, Avocados, Italian Salad Dressing (Reduced Fat). Dinner: Roasted Potato, Cooked Peas and Corn, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
on diet hour glass diet  

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Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP

     
 

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