LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Dry Roasted Almonds (with Salt Added), Polly-O 2% String Cheese, Oscar Mayer Ham & Turkey Sub Kit, Great Value French Vanilla Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Wheat Bread (Reduced Calorie), Coffee, Pears (Solids and Liquids, Juice Pack, Canned). Lunch: Spinach, Toufayan Bakeries Low Carb Low Fat Wraps, Oscar Mayer Ham & Turkey Sub Kit, Colby Jack Cheese, Sun Chips Harvest Cheddar, Italian Salad Dressing (Reduced Fat), Avocados. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Peas and Corn, Roasted Potato. more...
on diet hour glass diet  

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Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP

     
 

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