LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Oscar Mayer Ham & Turkey Sub Kit, Country Crock Shedd's Spread Light Spreadable Margarine, Wheat Bread (Reduced Calorie), Pears (Solids and Liquids, Juice Pack, Canned), Polly-O 2% String Cheese, Dry Roasted Almonds (with Salt Added). Lunch: Spinach, Colby Jack Cheese, Toufayan Bakeries Low Carb Low Fat Wraps, Oscar Mayer Ham & Turkey Sub Kit, Avocados, Italian Salad Dressing (Reduced Fat), Sun Chips Harvest Cheddar. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Peas and Corn. more...
on diet hour glass diet  

   Support   

Comments 
Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

MaineDonna updated their Food Diary.

Other Member Diet Recent Activity

Kerry Skid updated their Exercise Diary.
Storm Harley Senekal updated their Food Diary.
ayfa86 recorded a Weigh In at 138.7 lb.
sulkier recorded a Weigh In at 130.0 lb.
zariqueen commented on Lugnutz's Journal Entry.
hathafan recorded a Weigh In at 186.0 lb.
scottjl2016 joined challenge The ultra Fitness routine.
redgirl1974 commented on notelaine's Journal Entry.