LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Coffee, Pears (Solids and Liquids, Juice Pack, Canned), Dry Roasted Almonds (with Salt Added), Wheat Bread (Reduced Calorie), Country Crock Shedd's Spread Light Spreadable Margarine, Great Value French Vanilla Creamer, Oscar Mayer Ham & Turkey Sub Kit, Polly-O 2% String Cheese. Lunch: Avocados, Oscar Mayer Ham & Turkey Sub Kit, Toufayan Bakeries Low Carb Low Fat Wraps, Spinach, Sun Chips Harvest Cheddar, Italian Salad Dressing (Reduced Fat), Colby Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Potato, Cooked Peas and Corn. more...
on diet hour glass diet  


Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hour glass diet

LisaPhenon's weight history

LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

kmkjmomma supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

gypsy-rosekilachef recorded a Weigh In at 119.0 lb.
deaby16 supported Chillie Willie's Journal Entry. recorded a Weigh In at 128.2 lb.
decleveland updated their Food Diary.
ammittai supported Asarver's Journal Entry.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
KatiKau recorded a Weigh In at 143.0 lb.
stellacyd recorded a Weigh In at 140.8 lb.