LisaPhenon's Journal, 03 April 2013

Good morning!! I'm bloated but in good spirits. Have a great day :)

Diet Calendar Entry for 03 April 2013:
1538 kcal Fat: 71.39g | Prot: 75.47g | Carb: 156.73g.   Breakfast: Oscar Mayer Ham & Turkey Sub Kit, Great Value French Vanilla Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Wheat Bread (Reduced Calorie), Polly-O 2% String Cheese, Coffee, Dry Roasted Almonds (with Salt Added), Pears (Solids and Liquids, Juice Pack, Canned). Lunch: Italian Salad Dressing (Reduced Fat), Sun Chips Harvest Cheddar, Avocados, Colby Jack Cheese, Oscar Mayer Ham & Turkey Sub Kit, Toufayan Bakeries Low Carb Low Fat Wraps, Spinach. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Peas and Corn. more...
on diet hour glass diet  


Drink lots of water, the bloat will wash away! Glad you're in a good mood, and you have the same! 
03 Apr 13 by member: CollyMP


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