conductor's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2385 kcal Fat: 61.71g | Prot: 98.76g | Carb: 331.97g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes, 45 Calories & Delightful Wheat Bread. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), Baby Carrots, Fat Free Milk, Easy Express Rigatoni with Chicken. Snacks/Other: Jelly Beans, Orange Dream Bar, Pastel Eggs, Great Value 98% Fat Free Turkey Breast, Reester Bunnies, Drumstick lil drums S'Mores, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Chicken Hardwood Smoked Sausage, Classic Cola (Stock & Family Fridge Pack), Kettle Korn Mini Bags, Honey Turkey, Honey Turkey. more...
2685 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
Renee21 updated their Food Diary.
bigdanrog recorded a Weigh In at 269.0 lb.
TxJ713 commented on their Journal Entry.
dayberndt supported Gerd1's Weigh In.
conat74 recorded a Weigh In at 202.4 lb.
queenrilly recorded a Weigh In at 275.8 lb.
Ketomancer updated their Food Diary.