conductor's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2385 kcal Fat: 61.71g | Prot: 98.76g | Carb: 331.97g.   Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Fat Free Milk, Bran Flakes. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Easy Express Rigatoni with Chicken, Cos or Romaine Lettuce, Baby Carrots, Cucumber (Peeled), Tomatoes, Fat Free Milk, Fat Free Italian Dressing. Snacks/Other: Great Value 98% Fat Free Turkey Breast, Honey Turkey, Drumstick lil drums S'Mores, Pastel Eggs, Jelly Beans, Classic Cola (Stock & Family Fridge Pack), Reester Bunnies, Chicken Hardwood Smoked Sausage, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Kettle Korn Mini Bags, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar. more...
2685 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight



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