conductor's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2385 kcal Fat: 61.71g | Prot: 98.76g | Carb: 331.97g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Fat Free Milk, Bran Flakes. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Easy Express Rigatoni with Chicken, Tomatoes, Fat Free Milk. Snacks/Other: Honey Turkey, Honey Turkey, Orange Dream Bar, Tonic Water, Pastel Eggs, Drumstick lil drums S'Mores, Reester Bunnies, Great Value 98% Fat Free Turkey Breast, Kettle Korn Mini Bags, Jelly Beans, Classic Cola (Stock & Family Fridge Pack), Chicken Hardwood Smoked Sausage, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2685 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 127.0 lb.

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briannameans recorded a Weigh In at 185.0 lb.
TLR585 recorded a Weigh In at 145.9 lb.
AllieLittles updated their Exercise Diary.
Color Yellow updated their Food Diary.
Alexander Flores updated their Food Diary.
HCB supported andy1840's Journal Entry.
uranium recorded a Weigh In at 138.0 lb.
smbelly recorded a Weigh In at 221.1 lb.