conductor's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2385 kcal Fat: 61.71g | Prot: 98.76g | Carb: 331.97g.   Breakfast: Bran Flakes, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Fat Free Milk. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Milk, Easy Express Rigatoni with Chicken, Tomatoes, Fat Free Italian Dressing. Snacks/Other: Honey Turkey, Honey Turkey, Kettle Korn Mini Bags, Classic Cola (Stock & Family Fridge Pack), Chicken Hardwood Smoked Sausage, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar, Tonic Water, Pastel Eggs, Drumstick lil drums S'Mores, Reester Bunnies, Great Value 98% Fat Free Turkey Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Jelly Beans. more...
2685 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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MelWalford recorded a Weigh In at 161.2 lb.
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