newnormal's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
174.4 lb Lost so far: 21.2 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2013:
915 kcal Fat: 55.55g | Prot: 69.38g | Carb: 23.95g.   Breakfast: Coffee, Cream (Half & Half), Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
2085 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported Weezy2's Journal Entry.
newnormal recorded a Weigh In at 193.0 lb.
newnormal updated their Food Diary.

newnormal's Buddies

kristenprovencher updated their Food Diary.
Sugar Waffle supported HCB's Journal Entry.
XshapeshiftX updated their Exercise Diary.
gingin40 supported BuffyBear's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
RoseTampa supported Kiran_test's Weigh In.
old hag updated their Exercise Diary.
Monica1972 and treadmillninja are now buddies.
dayberndt commented on auroraioanid's Journal Entry.
MsDonnie updated their Food Diary.
Tamarah Jo supported right-now-or-never's Weigh In.
right-now-or-never updated their Food Diary.