Weigh In record (no journal entry) for 03 April 2013
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174.4 lb
Lost so far: 57.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2013:
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915 kcal
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Fat: 55.55g | Prot: 69.38g | Carb: 23.95g.
Breakfast: Fried Egg, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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2085 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 6.3 lb a week
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