newnormal's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
174.4 lb Lost so far: 21.2 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2013:
915 kcal Fat: 55.55g | Prot: 69.38g | Carb: 23.95g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Fried Egg. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
2085 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Atkins   losing 6.3 lb a week

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