newnormal's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
174.4 lb Lost so far: 21.2 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 April 2013:
915 kcal Fat: 55.55g | Prot: 69.38g | Carb: 23.95g.   Breakfast: Splenda No Calorie Sweetener Packets, Fried Egg, Cream (Half & Half), Coffee. Lunch: tomato, chicken breast, ranch dressing, spinach, cucumber. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
2085 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry.
newnormal recorded a Weigh In at 198.2 lb.
newnormal updated their Food Diary.
newnormal recorded a Journal Entry and a Weigh In at 198.2 lb.

newnormal's Buddies

CatHerder supported cyclist's Journal Entry.
Sugar Waffle supported jmb3450's Journal Entry.

Atkins Recent Activity

alphamares supported HCB's Journal Entry.
RoseTampa supported CourtzJade's Weigh In.
OutlanderFan recorded a Journal Entry.
GaleAnn recorded a Weigh In at 323.6 lb.
right-now-or-never updated their Food Diary.
johncaruso recorded a Weigh In at 226.0 lb.
FitGirl6305 updated their Food Diary.
ItsMichelleH updated their Food Diary.