Sandi Jackson's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.6 lb Lost so far: 15.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1414 kcal Fat: 55.83g | Prot: 80.53g | Carb: 160.98g.   Breakfast: Shady Brook, MCT Oil, Bean Sprouts, Spinach . Lunch: Shady Brook, Normandy Style Vegetable Blend. Dinner: Shady Brook. Snacks/Other: Apples , Raisins, Shady Brook, Chocolate Chips, Walnut Halves & Pieces. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 3.7 lb a week

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Sandi Jackson recorded a Weigh In at 161.0 lb.
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Sandi Jackson recorded a Weigh In at 161.2 lb.

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lisad60 recorded a Weigh In at 120.9 lb.
wakamiya supported wholefoodnut's Journal Entry.
shinzen updated their Food Diary.
JMR1234 updated their Food Diary.
TexasEllie submitted a diet Tip.
PastelFrance joined group 60+ with under 10 lbs to Lose.
VASHvic updated their Exercise Diary.
marionrfinnin recorded a Journal Entry and a Weigh In at 255.0 lb.