Sandi Jackson's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1414 kcal Fat: 55.83g | Prot: 80.53g | Carb: 160.98g.   Breakfast: MCT Oil, Shady Brook, Spinach , Bean Sprouts. Lunch: Shady Brook, Normandy Style Vegetable Blend. Dinner: Shady Brook. Snacks/Other: Shady Brook, Apples , Walnut Halves & Pieces, Raisins, Chocolate Chips. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   steady weight



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