Sandi Jackson's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.6 lb Lost so far: 15.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1414 kcal Fat: 55.83g | Prot: 80.53g | Carb: 160.98g.   Breakfast: Spinach , MCT Oil, Shady Brook, Bean Sprouts. Lunch: Shady Brook, Normandy Style Vegetable Blend. Dinner: Shady Brook. Snacks/Other: Walnut Halves & Pieces, Apples , Raisins, Chocolate Chips, Shady Brook. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 165.6 lb.
Sandi Jackson recorded a Weigh In at 167.8 lb.
Sandi Jackson recorded a Weigh In at 174.0 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on DairyKing's Journal Entry.
gingin40 supported DairyKing's Journal Entry.
brandonwitt recorded a Weigh In at 171.0 lb.
Hipaagrammy supported betocarrenho's Weigh In.
Ketomancer supported littlechanges's Journal Entry.
wholefoodnut replied to amyskids's post - GAINING Weight??.
decleveland updated their Food Diary.
Boxersrkul recorded a Weigh In at 191.3 lb.