Sandi Jackson's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
159.6 lb Lost so far: 15.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1414 kcal Fat: 55.83g | Prot: 80.53g | Carb: 160.98g.   Breakfast: Bean Sprouts, Shady Brook, MCT Oil, Spinach . Lunch: Normandy Style Vegetable Blend, Shady Brook. Dinner: Shady Brook. Snacks/Other: Walnut Halves & Pieces, Apples , Raisins, Chocolate Chips, Shady Brook. more...
2022 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   gaining 3.7 lb a week

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CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.
jmb3450 supported ashock34's Journal Entry.
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Sugar Waffle supported PattiUnleashed's Journal Entry.
tudela recorded a Weigh In at 163.4 lb.
smallmeadow and kay2906 are now buddies.