OliK's Journal, 03 April 2013

befor bfast
171.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
548 kcal Fat: 26.60g | Prot: 18.70g | Carb: 61.29g.   Breakfast: Almonds, Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. more...
on diet OliK's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for OliK's own diet

OliK's weight history

OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported newnormal's Journal Entry.
GogglesPaesano updated their Exercise Diary.
Razzle_n_dazzle recorded a Weigh In at 166.6 lb.
jt1anglais updated their Food Diary.
ajh4557 updated their Exercise Diary.
realmom1 recorded a Weigh In at 194.8 lb.
spiritspell supported Draglist's Journal Entry.
Lynnmarg recorded a Weigh In at 211.5 lb.