OliK's Journal, 03 April 2013

befor bfast
171.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
548 kcal Fat: 26.60g | Prot: 18.70g | Carb: 61.29g.   Breakfast: Almonds, Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. more...
on diet OliK's own diet   gaining 1.7 lb a week

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