OliK's Journal, 03 April 2013

befor bfast
171.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
548 kcal Fat: 26.60g | Prot: 18.70g | Carb: 61.29g.   Breakfast: Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal, Almonds. more...
on diet OliK's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OliK's own diet



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

Cecile Smuts recorded a Weigh In at 225.3 lb.
TAIC69 updated their Food Diary.
nichen27 updated their Exercise Diary.
miranda norman recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 154.0 lb.
nimoissansvous supported Ik717's Weigh In.
my neighbor recorded a Weigh In at 153.7 lb.
Elmariev recorded a Weigh In at 293.2 lb.