OliK's Journal, 03 April 2013

befor bfast
171.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
548 kcal Fat: 26.60g | Prot: 18.70g | Carb: 61.29g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Almonds, Light Yogurt Drink. more...
on diet OliK's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.
lynnmead1963 commented on their Weigh In.